Clam vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are Clam and Barbecue sauce different?
- Clam has more Vitamin B12, Selenium, Copper, Phosphorus, Manganese, Vitamin B2, Iron, Vitamin C, and Zinc than Barbecue sauce.
- Daily need coverage for Vitamin B12 from Clam is 4120% higher.
Mollusks, clam, mixed species, cooked, moist heat and Sauce, barbecue are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+178.8%
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Iron
+339.1%
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Magnesium
+38.5%
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Phosphorus
+1590%
Contains
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Potassium
+170.7%
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Zinc
+1505.9%
Contains
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Copper
+855.6%
Contains
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Manganese
+693.7%
Contains
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Selenium
+4823.1%
Contains
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Sodium
-14.6%
Contains
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Calcium
+178.8%
Contains
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Iron
+339.1%
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+1590%
Contains
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Potassium
+170.7%
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Zinc
+1505.9%
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Copper
+855.6%
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Manganese
+693.7%
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Selenium
+4823.1%
Contains
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Sodium
-14.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+154.5%
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Vitamin C
+3583.3%
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Vitamin B1
+552.2%
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Vitamin B2
+660.7%
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Vitamin B3
+461.8%
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Vitamin B5
+314.6%
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Vitamin B6
+46.7%
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Folate
+1350%
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Vitamin B12
+∞%
Contains
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Vitamin A
+154.5%
Contains
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Vitamin C
+3583.3%
Contains
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Vitamin B1
+552.2%
Contains
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Vitamin B2
+660.7%
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Vitamin B3
+461.8%
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Vitamin B5
+314.6%
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Vitamin B6
+46.7%
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Folate
+1350%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3015.9%
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Fats
+209.5%
Contains
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Water
+16.3%
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Other
+21.5%
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Carbs
+694.7%
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Contains
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Protein
+3015.9%
Contains
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Fats
+209.5%
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Water
+16.3%
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Other
+21.5%
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Carbs
+694.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+109.8%
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Polyunsaturated fat
+446.5%
Contains
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Saturated Fat
-76.1%
Saturated Fat:
0.188 g
Monounsaturated Fat:
0.172 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
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Monounsaturated Fat
+109.8%
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Polyunsaturated fat
+446.5%
Contains
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Saturated Fat
-76.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 39.87g |
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| Protein | 25.55g | 0.82g |
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| Fats | 1.95g | 0.63g |
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| Carbs | 5.13g | 40.77g |
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| Calories | 148kcal | 172kcal |
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| Starch | 0.35g |
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| Fructose | 14.17g |
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| Sugar | 33.24g |
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| Fiber | 0g | 0.9g |
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| Calcium | 92mg | 33mg |
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| Iron | 2.81mg | 0.64mg |
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| Magnesium | 18mg | 13mg |
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| Phosphorus | 338mg | 20mg |
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| Potassium | 628mg | 232mg |
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| Sodium | 1202mg | 1027mg |
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| Zinc | 2.73mg | 0.17mg |
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| Copper | 0.688mg | 0.072mg |
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| Manganese | 1mg | 0.126mg |
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| Selenium | 64µg | 1.3µg |
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| Vitamin A | 570IU | 224IU |
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| Vitamin A RAE | 171µg | 11µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 22.1mg | 0.6mg |
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| Vitamin B1 | 0.15mg | 0.023mg |
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| Vitamin B2 | 0.426mg | 0.056mg |
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| Vitamin B3 | 3.354mg | 0.597mg |
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| Vitamin B5 | 0.68mg | 0.164mg |
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| Vitamin B6 | 0.11mg | 0.075mg |
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| Folate | 29µg | 2µg |
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| Vitamin B12 | 98.89µg | 0µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Cholesterol | 67mg | 0mg |
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| Saturated Fat | 0.188g | 0.045g |
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| Omega-3 - DHA | 0.146g | 0g |
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| Omega-3 - EPA | 0.138g | 0g |
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| Omega-3 - DPA | 0.104g | 0g |
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| Monounsaturated Fat | 0.172g | 0.082g |
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| Polyunsaturated fat | 0.552g | 0.101g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
8%
Minerals Daily Need Coverage Score
129%
26%
Comparison summary
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 33.24g)
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sodium?
Barbecue sauce contains less Sodium (difference - 175mg)
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
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The foods are relatively equal in price ($)