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  6. Clam vs. Blueberry pie

Clam vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between clam and blueberry pie

  • Clam is higher in vitamin B12, selenium, copper, phosphorus, manganese, vitamin C, zinc, and vitamin B2, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12738% more than clam.
  • The amount of sodium in blueberry pie is lower.
  • The glycemic index of clam is lower.

Food varieties used in this article are Mollusks, clam, mixed species, cooked, moist heat and Pie, blueberry, prepared from recipe.

Infographic

Clam vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1214.3%
Contains more PotassiumPotassium +1156%
Contains more IronIron +128.5%
Contains more CopperCopper +926.9%
Contains more ZincZinc +1265%
Contains more PhosphorusPhosphorus +1026.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +764.9%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +3057.1%
Contains more Vitamin AVitamin A +8450%
Contains more Vitamin B2Vitamin B2 +222.7%
Contains more Vitamin B3Vitamin B3 +180.9%
Contains more Vitamin B5Vitamin B5 +448.4%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.1%
Contains more Vitamin B1Vitamin B1 +101900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Clam Blueberry pie DV% diff.
Vitamin B1 0.15mg 153mg 12738%
Vitamin B12 98.89µg 0µg 4120%
Selenium 64µg 7.4µg 103%
Copper 0.688mg 0.067mg 69%
Protein 25.55g 2.7g 46%
Sodium 1202mg 185mg 44%
Phosphorus 338mg 30mg 44%
Manganese 1mg 0.3mg 30%
Vitamin C 22.1mg 0.7mg 24%
Vitamin B2 0.426mg 0.132mg 23%
Zinc 2.73mg 0.2mg 23%
Cholesterol 67mg 0mg 22%
Iron 2.81mg 1.23mg 20%
Vitamin A 171µg 2µg 19%
Potassium 628mg 50mg 17%
Polyunsaturated fat 0.552g 3.08g 17%
Fats 1.95g 11.9g 15%
Vitamin B3 3.354mg 1.194mg 14%
Saturated fat 0.188g 2.911g 12%
Monounsaturated fat 0.172g 5.121g 12%
Vitamin B5 0.68mg 0.124mg 11%
Calcium 92mg 7mg 9%
Carbs 5.13g 33.5g 9%
Vitamin B6 0.11mg 0.034mg 6%
Calories 148kcal 245kcal 5%
Folate 29µg 23µg 2%
Magnesium 18mg 8mg 2%
Net carbs 5.13g 33.5g N/A
Tryptophan 0.286mg 0.029mg 0%
Threonine 1.099mg 0.073mg 0%
Isoleucine 1.112mg 0.09mg 0%
Leucine 1.798mg 0.179mg 0%
Lysine 1.909mg 0.057mg 0%
Methionine 0.576mg 0.046mg 0%
Phenylalanine 0.915mg 0.127mg 0%
Valine 1.116mg 0.108mg 0%
Histidine 0.49mg 0.056mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +846.3%
Contains more WaterWater +24.3%
Contains more OtherOther +432.9%
Contains more FatsFats +510.3%
Contains more CarbsCarbs +553%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +2877.3%
Contains more Poly. FatPolyunsaturated fat +458%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.