Clam vs. Caramel — In-Depth Nutrition Comparison
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Summary of differences between clam and caramel
- Caramel has less vitamin B12, selenium, copper, manganese, iron, phosphorus, vitamin C, zinc, and vitamin B3 than clam.
- Clam covers your daily need for vitamin B12, 4108% more than caramel.
- Clam has 91 times more manganese than caramel. While clam has 1mg of manganese, caramel has only 0.011mg.
- Caramel has less sodium.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +193.5% |
| Contains more IronIron | +1907.1% |
| Contains more CopperCopper | +3722.2% |
| Contains more ZincZinc | +520.5% |
| Contains more PhosphorusPhosphorus | +196.5% |
| Contains more ManganeseManganese | +8990.9% |
| Contains more SeleniumSelenium | +3455.6% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5425% |
| Contains more Vitamin AVitamin A | +1325% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +2166.2% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin B12Vitamin B12 | +32863.3% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.3µg | 4108% |
| Selenium | 64µg | 1.8µg | 113% |
| Copper | 0.688mg | 0.018mg | 74% |
| Manganese | 1mg | 0.011mg | 43% |
| Protein | 25.55g | 4.6g | 42% |
| Sodium | 1202mg | 245mg | 42% |
| Iron | 2.81mg | 0.14mg | 33% |
| Phosphorus | 338mg | 114mg | 32% |
| Vitamin C | 22.1mg | 0.4mg | 24% |
| Carbs | 5.13g | 77g | 24% |
| Zinc | 2.73mg | 0.44mg | 21% |
| Vitamin B3 | 3.354mg | 0.148mg | 20% |
| Polyunsaturated fat | 0.552g | 3.478g | 20% |
| Cholesterol | 67mg | 7mg | 20% |
| Vitamin A | 171µg | 12µg | 18% |
| Vitamin B2 | 0.426mg | 0.256mg | 13% |
| Calories | 148kcal | 382kcal | 12% |
| Potassium | 628mg | 214mg | 12% |
| Saturated fat | 0.188g | 2.476g | 10% |
| Fats | 1.95g | 8.1g | 9% |
| Folate | 29µg | 4µg | 6% |
| Calcium | 92mg | 138mg | 5% |
| Vitamin B1 | 0.15mg | 0.103mg | 4% |
| Vitamin B6 | 0.11mg | 0.056mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Monounsaturated fat | 0.172g | 1.542g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Choline | 8mg | 1% | |
| Vitamin B5 | 0.68mg | 0.62mg | 1% |
| Net carbs | 5.13g | 77g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.286mg | 0.06mg | 0% |
| Threonine | 1.099mg | 0.192mg | 0% |
| Isoleucine | 1.112mg | 0.258mg | 0% |
| Leucine | 1.798mg | 0.417mg | 0% |
| Lysine | 1.909mg | 0.338mg | 0% |
| Methionine | 0.576mg | 0.107mg | 0% |
| Phenylalanine | 0.915mg | 0.205mg | 0% |
| Valine | 1.116mg | 0.285mg | 0% |
| Histidine | 0.49mg | 0.115mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +455.4% |
| Contains more WaterWater | +648.7% |
| Contains more OtherOther | +107.2% |
| Contains more FatsFats | +315.4% |
| Contains more CarbsCarbs | +1401% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +796.5% |
| Contains more Poly. FatPolyunsaturated fat | +530.1% |
