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  6. Clam vs. Castanea crenata

Clam vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between clam and castanea crenata

  • Clam has more vitamin B12, phosphorus, vitamin B2, iron, zinc, and copper, while castanea crenata has more manganese and vitamin B1.
  • Clam's daily need coverage for vitamin B12 is 4120% higher.

The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Nuts, chestnuts, japanese, raw.

Infographic

Clam vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +196.8%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +93.8%
Contains more CopperCopper +22.4%
Contains more ZincZinc +148.2%
Contains more PhosphorusPhosphorus +369.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +8450%
Contains more Vitamin B2Vitamin B2 +161.3%
Contains more Vitamin B3Vitamin B3 +123.6%
Contains more Vitamin B5Vitamin B5 +230.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +19%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B6Vitamin B6 +157.3%
Contains more FolateFolate +62.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Clam Castanea crenata DV% diff.
Vitamin B12 98.89µg 0µg 4120%
Selenium 64µg 116%
Sodium 1202mg 14mg 52%
Protein 25.55g 2.25g 47%
Phosphorus 338mg 72mg 38%
Manganese 1mg 1.591mg 26%
Cholesterol 67mg 0mg 22%
Vitamin B2 0.426mg 0.163mg 20%
Vitamin A 171µg 2µg 19%
Iron 2.81mg 1.45mg 17%
Vitamin B1 0.15mg 0.344mg 16%
Zinc 2.73mg 1.1mg 15%
Copper 0.688mg 0.562mg 14%
Vitamin B6 0.11mg 0.283mg 13%
Vitamin B3 3.354mg 1.5mg 12%
Carbs 5.13g 34.91g 10%
Potassium 628mg 329mg 9%
Vitamin B5 0.68mg 0.206mg 9%
Magnesium 18mg 49mg 7%
Calcium 92mg 31mg 6%
Vitamin C 22.1mg 26.3mg 5%
Folate 29µg 47µg 5%
Polyunsaturated fat 0.552g 0.138g 3%
Fats 1.95g 0.53g 2%
Saturated fat 0.188g 0.078g 1%
Calories 148kcal 154kcal 0%
Net carbs 5.13g 34.91g N/A
Monounsaturated fat 0.172g 0.278g 0%
Tryptophan 0.286mg 0.032mg 0%
Threonine 1.099mg 0.09mg 0%
Isoleucine 1.112mg 0.111mg 0%
Leucine 1.798mg 0.139mg 0%
Lysine 1.909mg 0.147mg 0%
Methionine 0.576mg 0.054mg 0%
Phenylalanine 0.915mg 0.088mg 0%
Valine 1.116mg 0.134mg 0%
Histidine 0.49mg 0.056mg 0%
Omega-3 - EPA 0.138g N/A
Omega-3 - DHA 0.146g N/A
Omega-3 - DPA 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1035.6%
Contains more FatsFats +267.9%
Contains more OtherOther +314.4%
Contains more CarbsCarbs +580.5%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +61.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.