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  6. Clam vs. Celeriac

Clam vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between Clam and Celeriac

  • The amount of Vitamin B12, Selenium, Copper, Manganese, Phosphorus, Vitamin B2, Iron, and Zinc in Clam is higher than in Celeriac.
  • Clam covers your daily Vitamin B12 needs 4120% more than Celeriac.

Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Celeriac, raw.

Infographic

Clam vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
:
2
Celeriac
Celeriac
Contains more Calcium +114%
Contains more Iron +301.4%
Contains more Phosphorus +193.9%
Contains more Potassium +109.3%
Contains more Zinc +727.3%
Contains more Copper +882.9%
Contains more Manganese +532.9%
Contains more Selenium +9042.9%
Contains more Magnesium +11.1%
Contains less Sodium -91.7%
Clam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 106% 13% 145% 56% 157% 75% 230% 131% 350%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +114%
Contains more Iron +301.4%
Contains more Phosphorus +193.9%
Contains more Potassium +109.3%
Contains more Zinc +727.3%
Contains more Copper +882.9%
Contains more Manganese +532.9%
Contains more Selenium +9042.9%
Contains more Magnesium +11.1%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
:
4
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin C +176.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +610%
Contains more Vitamin B3 +379.1%
Contains more Vitamin B5 +93.2%
Contains more Folate +262.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +50%
Clam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +176.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +610%
Contains more Vitamin B3 +379.1%
Contains more Vitamin B5 +93.2%
Contains more Folate +262.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
:
2
Celeriac
Celeriac
Contains more Protein +1603.3%
Contains more Fats +550%
Contains more Other +273%
Contains more Carbs +79.3%
Contains more Water +38.3%
Clam
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +1603.3%
Contains more Fats +550%
Contains more Other +273%
Contains more Carbs +79.3%
Contains more Water +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +196.6%
Contains more Polyunsaturated fat +273%
Contains less Saturated Fat -58%
Clam
21% 19% 61%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.172 g
Polyunsaturated fat: 0.552 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +196.6%
Contains more Polyunsaturated fat +273%
Contains less Saturated Fat -58%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clam Celeriac
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Clam Celeriac Opinion
Net carbs 5.13g 7.4g Celeriac
Protein 25.55g 1.5g Clam
Fats 1.95g 0.3g Clam
Carbs 5.13g 9.2g Celeriac
Calories 148kcal 42kcal Clam
Sugar 1.6g Clam
Fiber 0g 1.8g Celeriac
Calcium 92mg 43mg Clam
Iron 2.81mg 0.7mg Clam
Magnesium 18mg 20mg Celeriac
Phosphorus 338mg 115mg Clam
Potassium 628mg 300mg Clam
Sodium 1202mg 100mg Celeriac
Zinc 2.73mg 0.33mg Clam
Copper 0.688mg 0.07mg Clam
Manganese 1mg 0.158mg Clam
Selenium 64µg 0.7µg Clam
Vitamin A 570IU 0IU Clam
Vitamin A RAE 171µg 0µg Clam
Vitamin E 0.36mg Celeriac
Vitamin C 22.1mg 8mg Clam
Vitamin B1 0.15mg 0.05mg Clam
Vitamin B2 0.426mg 0.06mg Clam
Vitamin B3 3.354mg 0.7mg Clam
Vitamin B5 0.68mg 0.352mg Clam
Vitamin B6 0.11mg 0.165mg Celeriac
Folate 29µg 8µg Clam
Vitamin B12 98.89µg 0µg Clam
Vitamin K 41µg Celeriac
Tryptophan 0.286mg Clam
Threonine 1.099mg Clam
Isoleucine 1.112mg Clam
Leucine 1.798mg Clam
Lysine 1.909mg Clam
Methionine 0.576mg Clam
Phenylalanine 0.915mg Clam
Valine 1.116mg Clam
Histidine 0.49mg Clam
Cholesterol 67mg 0mg Celeriac
Saturated Fat 0.188g 0.079g Celeriac
Omega-3 - DHA 0.146g 0g Clam
Omega-3 - EPA 0.138g 0g Clam
Omega-3 - DPA 0.104g 0g Clam
Monounsaturated Fat 0.172g 0.058g Clam
Polyunsaturated fat 0.552g 0.148g Clam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clam Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
Clam
20%
Celeriac
Minerals Daily Need Coverage Score
129%
Clam
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 8)
Which food is cheaper?
Clam
Clam is cheaper (difference - $0.6)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 1102mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.109g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.