Clam vs. Cellophane noodles — In-Depth Nutrition Comparison
Compare
Differences between clam and cellophane noodles
- Cellophane noodles contain less vitamin B12, selenium, copper, phosphorus, manganese, vitamin B2, vitamin C, and zinc than clam.
- Clam's daily need coverage for vitamin B12 is 4120% higher.
- The amount of cholesterol in cellophane noodles is lower.
- Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of cellophane noodles is 39.
The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +6180% |
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +749.4% |
| Contains more ZincZinc | +565.9% |
| Contains more PhosphorusPhosphorus | +956.3% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +710.1% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1577% |
| Contains more Vitamin B5Vitamin B5 | +580% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Selenium | 64µg | 7.9µg | 102% |
| Copper | 0.688mg | 0.081mg | 67% |
| Sodium | 1202mg | 10mg | 52% |
| Protein | 25.55g | 0.16g | 51% |
| Phosphorus | 338mg | 32mg | 44% |
| Manganese | 1mg | 0.1mg | 39% |
| Vitamin B2 | 0.426mg | 0mg | 33% |
| Carbs | 5.13g | 86.09g | 27% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Cholesterol | 67mg | 0mg | 22% |
| Zinc | 2.73mg | 0.41mg | 21% |
| Vitamin B3 | 3.354mg | 0.2mg | 20% |
| Vitamin A | 171µg | 0µg | 19% |
| Potassium | 628mg | 10mg | 18% |
| Choline | 93.2mg | 17% | |
| Vitamin B5 | 0.68mg | 0.1mg | 12% |
| Calories | 148kcal | 351kcal | 10% |
| Iron | 2.81mg | 2.17mg | 8% |
| Calcium | 92mg | 25mg | 7% |
| Folate | 29µg | 2µg | 7% |
| Vitamin B6 | 0.11mg | 0.05mg | 5% |
| Polyunsaturated fat | 0.552g | 0.018g | 4% |
| Magnesium | 18mg | 3mg | 4% |
| Fats | 1.95g | 0.06g | 3% |
| Fiber | 0g | 0.5g | 2% |
| Saturated fat | 0.188g | 0.017g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 5.13g | 85.59g | N/A |
| Vitamin B1 | 0.15mg | 0.15mg | 0% |
| Monounsaturated fat | 0.172g | 0.008g | 0% |
| Tryptophan | 0.286mg | 0.002mg | 0% |
| Threonine | 1.099mg | 0.005mg | 0% |
| Isoleucine | 1.112mg | 0.007mg | 0% |
| Leucine | 1.798mg | 0.013mg | 0% |
| Lysine | 1.909mg | 0.011mg | 0% |
| Methionine | 0.576mg | 0.002mg | 0% |
| Phenylalanine | 0.915mg | 0.01mg | 0% |
| Valine | 1.116mg | 0.008mg | 0% |
| Histidine | 0.49mg | 0.005mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +15868.8% |
| Contains more FatsFats | +3150% |
| Contains more WaterWater | +374.2% |
| Contains more OtherOther | +1281.5% |
| Contains more CarbsCarbs | +1578.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +2050% |
| Contains more Poly. FatPolyunsaturated fat | +2966.7% |
| Contains less Sat. FatSaturated fat | -91% |
