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  6. Clam vs. Cherimoya

Clam vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between Clam and Cherimoya

  • Cherimoya contains less Vitamin B12, Copper, Phosphorus, Manganese, Iron, Zinc, Vitamin B2, and Vitamin A RAE than Clam.
  • Clam's daily need coverage for Vitamin B12 is 4120% higher.

The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Cherimoya, raw.

Infographic

Clam vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
:
1
Cherimoya
Cherimoya
Contains more Calcium +820%
Contains more Iron +940.7%
Contains more Phosphorus +1200%
Contains more Potassium +118.8%
Contains more Zinc +1606.3%
Contains more Copper +897.1%
Contains more Manganese +975.3%
Contains less Sodium -99.4%
Equal in Magnesium - 17
Clam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 106% 13% 145% 56% 157% 75% 230% 131% 350%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +820%
Contains more Iron +940.7%
Contains more Phosphorus +1200%
Contains more Potassium +118.8%
Contains more Zinc +1606.3%
Contains more Copper +897.1%
Contains more Manganese +975.3%
Contains less Sodium -99.4%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
:
2
Cherimoya
Cherimoya
Contains more Vitamin A +11300%
Contains more Vitamin C +75.4%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +225.2%
Contains more Vitamin B3 +420.8%
Contains more Vitamin B5 +97.1%
Contains more Folate +26.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +133.6%
Clam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +11300%
Contains more Vitamin C +75.4%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +225.2%
Contains more Vitamin B3 +420.8%
Contains more Vitamin B5 +97.1%
Contains more Folate +26.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +133.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
:
2
Cherimoya
Cherimoya
Contains more Protein +1527.4%
Contains more Fats +186.8%
Contains more Other +473.8%
Contains more Carbs +245.2%
Contains more Water +24.7%
Clam
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +1527.4%
Contains more Fats +186.8%
Contains more Other +473.8%
Contains more Carbs +245.2%
Contains more Water +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
3
:
0
Cherimoya
Cherimoya
Contains less Saturated Fat -19.3%
Contains more Monounsaturated Fat +212.7%
Contains more Polyunsaturated fat +193.6%
Clam
21% 19% 61%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.172 g
Polyunsaturated fat: 0.552 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -19.3%
Contains more Monounsaturated Fat +212.7%
Contains more Polyunsaturated fat +193.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clam Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Clam Cherimoya Opinion
Net carbs 5.13g 14.71g Cherimoya
Protein 25.55g 1.57g Clam
Fats 1.95g 0.68g Clam
Carbs 5.13g 17.71g Cherimoya
Calories 148kcal 75kcal Clam
Fructose 6.28g Cherimoya
Sugar 12.87g Clam
Fiber 0g 3g Cherimoya
Calcium 92mg 10mg Clam
Iron 2.81mg 0.27mg Clam
Magnesium 18mg 17mg Clam
Phosphorus 338mg 26mg Clam
Potassium 628mg 287mg Clam
Sodium 1202mg 7mg Cherimoya
Zinc 2.73mg 0.16mg Clam
Copper 0.688mg 0.069mg Clam
Manganese 1mg 0.093mg Clam
Selenium 64µg Clam
Vitamin A 570IU 5IU Clam
Vitamin A RAE 171µg 0µg Clam
Vitamin E 0.27mg Cherimoya
Vitamin C 22.1mg 12.6mg Clam
Vitamin B1 0.15mg 0.101mg Clam
Vitamin B2 0.426mg 0.131mg Clam
Vitamin B3 3.354mg 0.644mg Clam
Vitamin B5 0.68mg 0.345mg Clam
Vitamin B6 0.11mg 0.257mg Cherimoya
Folate 29µg 23µg Clam
Vitamin B12 98.89µg 0µg Clam
Tryptophan 0.286mg 0.031mg Clam
Threonine 1.099mg 0.052mg Clam
Isoleucine 1.112mg 0.042mg Clam
Leucine 1.798mg 0.063mg Clam
Lysine 1.909mg 0.042mg Clam
Methionine 0.576mg 0.021mg Clam
Phenylalanine 0.915mg 0.042mg Clam
Valine 1.116mg 0.063mg Clam
Histidine 0.49mg 0.021mg Clam
Cholesterol 67mg 0mg Cherimoya
Saturated Fat 0.188g 0.233g Clam
Omega-3 - DHA 0.146g 0g Clam
Omega-3 - EPA 0.138g 0g Clam
Omega-3 - DPA 0.104g 0g Clam
Monounsaturated Fat 0.172g 0.055g Clam
Polyunsaturated fat 0.552g 0.188g Clam
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clam Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
Clam
18%
Cherimoya
Minerals Daily Need Coverage Score
129%
Clam
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 32)
Which food is cheaper?
Clam
Clam is cheaper (difference - $3)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1195mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 67mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.