Clam vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between clam and chinese cuisine

Clam has more vitamin B12, selenium, copper, phosphorus, manganese, vitamin B2, and iron; however, chinese cuisine has more vitamin A.
Clam's daily need coverage for vitamin B12 is 4100% more.
Clam has 14 times more copper than chinese cuisine. Clam has 0.688mg of copper, while chinese cuisine has 0.049mg.
Chinese cuisine is lower in cholesterol.
Chinese cuisine has a higher glycemic index than clam.

The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Chinese cuisine

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+318.2%
Contains more PotassiumPotassium	+207.8%
Contains more IronIron	+153.2%
Contains more CopperCopper	+1304.1%
Contains more ZincZinc	+82%
Contains more PhosphorusPhosphorus	+344.7%
Contains more ManganeseManganese	+580.3%
Contains more SeleniumSelenium	+855.2%

Contains less SodiumSodium

-66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Chinese cuisine

Contains more Vitamin CVitamin C	+90.5%
Contains more Vitamin AVitamin A	+171.4%
Contains more Vitamin B1Vitamin B1	+354.5%
Contains more Vitamin B2Vitamin B2	+674.5%
Contains more Vitamin B3Vitamin B3	+154.1%
Contains more Vitamin B5Vitamin B5	+53.5%
Contains more Vitamin B12Vitamin B12	+20502.1%

Contains more Vitamin B6Vitamin B6	+46.4%
Contains more FolateFolate	+55.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	0.48µg	4100%
Selenium	64µg	6.7µg	104%
Copper	0.688mg	0.049mg	71%
Vitamin K		51.3µg	43%
Manganese	1mg	0.147mg	37%
Phosphorus	338mg	76mg	37%
Protein	25.55g	7.08g	37%
Sodium	1202mg	409mg	34%
Vitamin B2	0.426mg	0.055mg	29%
Iron	2.81mg	1.11mg	21%
Cholesterol	67mg	14mg	18%
Vitamin B3	3.354mg	1.32mg	13%
Potassium	628mg	204mg	12%
Vitamin A	171µg	63µg	12%
Vitamin C	22.1mg	11.6mg	12%
Zinc	2.73mg	1.5mg	11%
Polyunsaturated fat	0.552g	2.13g	11%
Vitamin B1	0.15mg	0.033mg	10%
Calcium	92mg	22mg	7%
Fiber	0g	1.5g	6%
Choline		34.5mg	6%
Vitamin B5	0.68mg	0.443mg	5%
Vitamin E		0.82mg	5%
Fats	1.95g	5.3g	5%
Saturated fat	0.188g	0.978g	4%
Vitamin B6	0.11mg	0.161mg	4%
Folate	29µg	45µg	4%
Monounsaturated fat	0.172g	1.217g	3%
Calories	148kcal	105kcal	2%
Vitamin D		0.1µg	1%
Fructose		0.55g	1%
Magnesium	18mg	15mg	1%
Carbs	5.13g	7.29g	1%
Starch		1.82g	1%
Net carbs	5.13g	5.79g	N/A
Vitamin D		3IU	0%
Sugar		2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.286mg	0.083mg	0%
Threonine	1.099mg	0.313mg	0%
Isoleucine	1.112mg	0.314mg	0%
Leucine	1.798mg	0.525mg	0%
Lysine	1.909mg	0.552mg	0%
Methionine	0.576mg	0.158mg	0%
Phenylalanine	0.915mg	0.317mg	0%
Valine	1.116mg	0.327mg	0%
Histidine	0.49mg	0.207mg	0%
Omega-3 - EPA	0.138g	0.004g	N/A
Omega-3 - DHA	0.146g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0.104g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A