Clam vs. Chocolate brownie — In-Depth Nutrition Comparison

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Summary of differences between clam and chocolate brownie

Chocolate brownie has less vitamin B12, selenium, copper, phosphorus, vitamin C, vitamin B2, manganese, and zinc than clam.
Clam covers your daily need for vitamin B12, 4114% more than chocolate brownie.
Clam has 74 times more vitamin C than chocolate brownie. While clam has 22.1mg of vitamin C, chocolate brownie has only 0.3mg.
Chocolate brownie has less sodium.
The glycemic index of chocolate brownie is higher.

These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Chocolate brownie

Contains more CalciumCalcium	+61.4%
Contains more PotassiumPotassium	+256.8%
Contains more IronIron	+52.7%
Contains more CopperCopper	+77.3%
Contains more ZincZinc	+181.4%
Contains more PhosphorusPhosphorus	+156.1%
Contains more ManganeseManganese	+70.4%
Contains more SeleniumSelenium	+456.5%

Contains more MagnesiumMagnesium	+194.4%
Contains less SodiumSodium	-71.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Chocolate brownie

Contains more Vitamin CVitamin C	+7266.7%
Contains more Vitamin B2Vitamin B2	+124.2%
Contains more Vitamin B3Vitamin B3	+241.5%
Contains more Vitamin B5Vitamin B5	+107.3%
Contains more Vitamin B6Vitamin B6	+17%
Contains more Vitamin B12Vitamin B12	+61706.3%

~equal in Vitamin A ~176µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.141mg

~equal in Vitamin K ~µg

~equal in Folate ~29µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	0.16µg	4114%
Selenium	64µg	11.5µg	95%
Polyunsaturated fat	0.552g	9.412g	59%
Fats	1.95g	29.1g	42%
Protein	25.55g	6.2g	39%
Sodium	1202mg	343mg	37%
Copper	0.688mg	0.388mg	33%
Saturated fat	0.188g	7.319g	32%
Phosphorus	338mg	132mg	29%
Monounsaturated fat	0.172g	10.839g	27%
Vitamin C	22.1mg	0.3mg	24%
Manganese	1mg	0.587mg	18%
Vitamin B2	0.426mg	0.19mg	18%
Calories	148kcal	466kcal	16%
Zinc	2.73mg	0.97mg	16%
Vitamin B3	3.354mg	0.982mg	15%
Carbs	5.13g	50.2g	15%
Potassium	628mg	176mg	13%
Iron	2.81mg	1.84mg	12%
Magnesium	18mg	53mg	8%
Vitamin B5	0.68mg	0.328mg	7%
Calcium	92mg	57mg	4%
Cholesterol	67mg	73mg	2%
Vitamin A	171µg	176µg	1%
Vitamin B1	0.15mg	0.141mg	1%
Vitamin B6	0.11mg	0.094mg	1%
Net carbs	5.13g	50.2g	N/A
Folate	29µg	29µg	0%
Tryptophan	0.286mg	0.078mg	0%
Threonine	1.099mg	0.228mg	0%
Isoleucine	1.112mg	0.265mg	0%
Leucine	1.798mg	0.447mg	0%
Lysine	1.909mg	0.283mg	0%
Methionine	0.576mg	0.132mg	0%
Phenylalanine	0.915mg	0.298mg	0%
Valine	1.116mg	0.323mg	0%
Histidine	0.49mg	0.136mg	0%
Omega-3 - EPA	0.138g	0.001g	N/A
Omega-3 - DHA	0.146g	0.006g	N/A
Omega-3 - DPA	0.104g	0g	N/A