Clam vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between Clam and Cocktail sauce
- The amount of Vitamin B12, Selenium, Copper, Phosphorus, Manganese, Vitamin B2, Iron, Zinc, and Vitamin A RAE in Clam is higher than in Cocktail sauce.
- Clam covers your daily Vitamin B12 needs 4120% more than Cocktail sauce.
Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+253.8%
Contains
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Iron
+238.6%
Contains
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Phosphorus
+1026.7%
Contains
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Potassium
+103.2%
Contains
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Zinc
+618.4%
Contains
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Copper
+519.8%
Contains
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Manganese
+575.7%
Contains
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Selenium
+2809.1%
Contains
less
Sodium
-18.2%
Equal in Magnesium - 17
Contains
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Calcium
+253.8%
Contains
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Iron
+238.6%
Contains
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Phosphorus
+1026.7%
Contains
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Potassium
+103.2%
Contains
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Zinc
+618.4%
Contains
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Copper
+519.8%
Contains
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Manganese
+575.7%
Contains
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Selenium
+2809.1%
Contains
less
Sodium
-18.2%
Equal in Magnesium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+58.8%
Contains
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Vitamin C
+90.5%
Contains
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Vitamin B1
+614.3%
Contains
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Vitamin B2
+806.4%
Contains
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Vitamin B3
+309%
Contains
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Vitamin B5
+900%
Contains
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Vitamin B6
+37.5%
Contains
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Folate
+70.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+58.8%
Contains
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Vitamin C
+90.5%
Contains
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Vitamin B1
+614.3%
Contains
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Vitamin B2
+806.4%
Contains
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Vitamin B3
+309%
Contains
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Vitamin B5
+900%
Contains
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Vitamin B6
+37.5%
Contains
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Folate
+70.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1778.7%
Contains
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Fats
+85.7%
Contains
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Carbs
+450.1%
Equal in Water - 65.67
Equal in Other - 3.7
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Protein
+1778.7%
Contains
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Fats
+85.7%
Contains
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Carbs
+450.1%
Equal in Water - 65.67
Equal in Other - 3.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 26.42g |
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| Protein | 25.55g | 1.36g |
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| Fats | 1.95g | 1.05g |
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| Carbs | 5.13g | 28.22g |
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| Calories | 148kcal | 124kcal |
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| Sugar | 11.83g |
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| Fiber | 0g | 1.8g |
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| Calcium | 92mg | 26mg |
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| Iron | 2.81mg | 0.83mg |
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| Magnesium | 18mg | 17mg |
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| Phosphorus | 338mg | 30mg |
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| Potassium | 628mg | 309mg |
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| Sodium | 1202mg | 983mg |
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| Zinc | 2.73mg | 0.38mg |
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| Copper | 0.688mg | 0.111mg |
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| Manganese | 1mg | 0.148mg |
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| Selenium | 64µg | 2.2µg |
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| Vitamin A | 570IU | 359IU |
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| Vitamin A RAE | 171µg | 18µg |
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| Vitamin E | 1.08mg |
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| Vitamin C | 22.1mg | 11.6mg |
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| Vitamin B1 | 0.15mg | 0.021mg |
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| Vitamin B2 | 0.426mg | 0.047mg |
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| Vitamin B3 | 3.354mg | 0.82mg |
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| Vitamin B5 | 0.68mg | 0.068mg |
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| Vitamin B6 | 0.11mg | 0.08mg |
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| Folate | 29µg | 17µg |
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| Vitamin B12 | 98.89µg | 0µg |
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| Vitamin K | 4.4µg |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Cholesterol | 67mg | 0mg |
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| Saturated Fat | 0.188g | 0g |
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| Omega-3 - DHA | 0.146g | 0g |
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| Omega-3 - EPA | 0.138g | 0g |
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| Omega-3 - DPA | 0.104g | 0g |
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| Monounsaturated Fat | 0.172g | 0g |
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| Polyunsaturated fat | 0.552g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
13%
Minerals Daily Need Coverage Score
129%
30%
Comparison summary
Which food contains less Sodium?
Cocktail sauce contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.188g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 11.83g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)