Clam vs. Cocoa solids — In-Depth Nutrition Comparison
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The main differences between clam and cocoa solids
- Clam is richer in vitamin B12 and selenium, yet cocoa solids are richer in copper, fiber, iron, manganese, magnesium, and phosphorus.
- Daily need coverage for vitamin B12 for clam is 4120% higher.
- Clam contains 57 times more sodium than cocoa solids. Clam contains 1202mg of sodium, while cocoa solids contain 21mg.
Food types used in this article are Mollusks, clam, mixed species, cooked, moist heat and Cocoa, dry powder, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +347.6% |
| Contains more MagnesiumMagnesium | +2672.2% |
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +142.7% |
| Contains more IronIron | +393.2% |
| Contains more CopperCopper | +450.6% |
| Contains more ZincZinc | +149.5% |
| Contains more PhosphorusPhosphorus | +117.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +283.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +167.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more ProteinProtein | +30.4% |
| Contains more WaterWater | +2021.3% |
| Contains more FatsFats | +602.6% |
| Contains more CarbsCarbs | +1028.7% |
| Contains more OtherOther | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains more Mono. FatMonounsaturated fat | +2557% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Copper | 0.688mg | 3.788mg | 344% |
| Fiber | 0g | 37g | 148% |
| Iron | 2.81mg | 13.86mg | 138% |
| Manganese | 1mg | 3.837mg | 123% |
| Magnesium | 18mg | 499mg | 115% |
| Selenium | 64µg | 14.3µg | 90% |
| Caffeine | 230mg | 58% | |
| Phosphorus | 338mg | 734mg | 57% |
| Sodium | 1202mg | 21mg | 51% |
| Zinc | 2.73mg | 6.81mg | 37% |
| Saturated fat | 0.188g | 8.07g | 36% |
| Potassium | 628mg | 1524mg | 26% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin A | 171µg | 0µg | 19% |
| Carbs | 5.13g | 57.9g | 18% |
| Fats | 1.95g | 13.7g | 18% |
| Vitamin B2 | 0.426mg | 0.241mg | 14% |
| Protein | 25.55g | 19.6g | 12% |
| Monounsaturated fat | 0.172g | 4.57g | 11% |
| Vitamin B5 | 0.68mg | 0.254mg | 9% |
| Vitamin B3 | 3.354mg | 2.185mg | 7% |
| Vitamin B1 | 0.15mg | 0.078mg | 6% |
| Calories | 148kcal | 228kcal | 4% |
| Calcium | 92mg | 128mg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B6 | 0.11mg | 0.118mg | 1% |
| Folate | 29µg | 32µg | 1% |
| Polyunsaturated fat | 0.552g | 0.44g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 5.13g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.286mg | 0.293mg | 0% |
| Threonine | 1.099mg | 0.776mg | 0% |
| Isoleucine | 1.112mg | 0.76mg | 0% |
| Leucine | 1.798mg | 1.189mg | 0% |
| Lysine | 1.909mg | 0.983mg | 0% |
| Methionine | 0.576mg | 0.202mg | 0% |
| Phenylalanine | 0.915mg | 0.941mg | 0% |
| Valine | 1.116mg | 1.177mg | 0% |
| Histidine | 0.49mg | 0.339mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
15%
Minerals Daily Need Coverage Score
129%
339%
Comparison summary
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 1181mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 7.882g)
Which food is cheaper?
Clam is cheaper (difference - $2.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.