Clam vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between clam and cream cracker
- Clam has more vitamin B12, selenium, copper, phosphorus, zinc, potassium, and vitamin B2; however, cream cracker is richer in iron and folate.
- Clam covers your daily vitamin B12 needs 4101% more than cream cracker.
- Cream cracker has 7 times less selenium than clam. Clam has 64µg of selenium, while cream cracker has 9.5µg.
- Clam contains less saturated fat.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of clam is 27.
Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +386.8% |
| Contains more CopperCopper | +519.8% |
| Contains more ZincZinc | +313.6% |
| Contains more PhosphorusPhosphorus | +244.9% |
| Contains more ManganeseManganese | +28.5% |
| Contains more SeleniumSelenium | +573.7% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +162.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +21397.8% |
| Contains more Vitamin B1Vitamin B1 | +98.7% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more FolateFolate | +413.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.46µg | 4101% |
| Selenium | 64µg | 9.5µg | 99% |
| Copper | 0.688mg | 0.111mg | 64% |
| Iron | 2.81mg | 7.38mg | 57% |
| Protein | 25.55g | 7.01g | 37% |
| Phosphorus | 338mg | 98mg | 34% |
| Folate | 29µg | 149µg | 30% |
| Fats | 1.95g | 20.37g | 28% |
| Monounsaturated fat | 0.172g | 10.625g | 26% |
| Vitamin C | 22.1mg | 25% | |
| Saturated fat | 0.188g | 5.362g | 24% |
| Cholesterol | 67mg | 22% | |
| Starch | 51.87g | 21% | |
| Carbs | 5.13g | 64.55g | 20% |
| Zinc | 2.73mg | 0.66mg | 19% |
| Vitamin A | 171µg | 19% | |
| Calories | 148kcal | 484kcal | 17% |
| Potassium | 628mg | 129mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B2 | 0.426mg | 0.24mg | 14% |
| Polyunsaturated fat | 0.552g | 2.45g | 13% |
| Vitamin B1 | 0.15mg | 0.298mg | 12% |
| Vitamin B3 | 3.354mg | 5.08mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Manganese | 1mg | 0.778mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Calcium | 92mg | 26mg | 7% |
| Vitamin B5 | 0.68mg | 0.462mg | 4% |
| Vitamin B6 | 0.11mg | 0.065mg | 3% |
| Sodium | 1202mg | 1148mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 5.13g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.104g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +264.5% |
| Contains more WaterWater | +1330.1% |
| Contains more FatsFats | +944.6% |
| Contains more CarbsCarbs | +1158.3% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +6077.3% |
| Contains more Poly. FatPolyunsaturated fat | +343.8% |
