Clam vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between clam and dashi
- Clam has more vitamin B12, copper, selenium, phosphorus, zinc, vitamin C, and iron; however, dashi is richer in calcium.
- Clam covers your daily vitamin B12 needs 4108% more than dashi.
- Dashi contains less cholesterol.
Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +172.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2933.3% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +131.9% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +103.3% |
| Contains less SodiumSodium | -11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1909.1% |
| Contains more Vitamin AVitamin A | +584% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +32863.3% |
| Contains more FolateFolate | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.3µg | 4108% |
| Copper | 0.688mg | 0mg | 76% |
| Selenium | 64µg | 27.6µg | 66% |
| Vitamin K | 66.9µg | 56% | |
| Manganese | 1mg | 43% | |
| Polyunsaturated fat | 0.552g | 4.485g | 26% |
| Phosphorus | 338mg | 166mg | 25% |
| Zinc | 2.73mg | 0.09mg | 24% |
| Vitamin C | 22.1mg | 1.1mg | 23% |
| Iron | 2.81mg | 1.03mg | 22% |
| Choline | 114.5mg | 21% | |
| Carbs | 5.13g | 64.88g | 20% |
| Cholesterol | 67mg | 13mg | 18% |
| Protein | 25.55g | 16.7g | 18% |
| Fats | 1.95g | 13.89g | 18% |
| Vitamin A | 171µg | 25µg | 16% |
| Saturated fat | 0.188g | 3.433g | 15% |
| Calories | 148kcal | 438kcal | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Monounsaturated fat | 0.172g | 5.365g | 13% |
| Calcium | 92mg | 187mg | 10% |
| Potassium | 628mg | 309mg | 9% |
| Magnesium | 18mg | 56mg | 9% |
| Vitamin B3 | 3.354mg | 2.46mg | 6% |
| Sodium | 1202mg | 1067mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B1 | 0.15mg | 0.1mg | 4% |
| Folate | 29µg | 21µg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Net carbs | 5.13g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B2 | 0.426mg | 0.43mg | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53% |
| Contains more WaterWater | +2667% |
| Contains more OtherOther | +67.3% |
| Contains more FatsFats | +612.3% |
| Contains more CarbsCarbs | +1164.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +3019.2% |
| Contains more Poly. FatPolyunsaturated fat | +712.5% |
