Clam vs Sardine - In-Depth Nutrition Comparison
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What are the differences between Clam and Sardine?
- Clam is higher in Vitamin B12, Copper, Manganese, Selenium, and Vitamin A RAE, however Sardine is richer in Calcium, Vitamin C, and Phosphorus.
- Clam's daily need coverage for Vitamin B12 is 3748% more.
- Sardine contains 9 times less Manganese than Clam. Clam contains 1mg of Manganese, while Sardine contains 0.108mg.
- Sardine has less Sodium.
We used Mollusks, clam, mixed species, cooked, moist heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+58.2%
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Zinc
+108.4%
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Copper
+269.9%
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Calcium
+315.2%
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Magnesium
+116.7%
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Phosphorus
+45%
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less
Sodium
-74.5%
Equal in Iron - 2.92
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Potassium
+58.2%
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Zinc
+108.4%
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Copper
+269.9%
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Calcium
+315.2%
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Magnesium
+116.7%
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Phosphorus
+45%
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less
Sodium
-74.5%
Equal in Iron - 2.92
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+427.8%
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Vitamin C
+∞%
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Vitamin B1
+87.5%
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Vitamin B2
+87.7%
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Folate
+190%
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Vitamin B12
+1006.2%
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Vitamin B3
+56.4%
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Vitamin B6
+51.8%
Equal in Vitamin B5 - 0.642
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Vitamin A
+427.8%
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Vitamin C
+∞%
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Vitamin B1
+87.5%
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Vitamin B2
+87.7%
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Folate
+190%
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Vitamin B12
+1006.2%
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Vitamin B3
+56.4%
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Vitamin B6
+51.8%
Equal in Vitamin B5 - 0.642
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 0g |
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| Protein | 25.55g | 24.62g |
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| Fats | 1.95g | 11.45g |
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| Carbs | 5.13g | 0g |
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| Calories | 148kcal | 208kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 92mg | 382mg |
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| Iron | 2.81mg | 2.92mg |
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| Magnesium | 18mg | 39mg |
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| Phosphorus | 338mg | 490mg |
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| Potassium | 628mg | 397mg |
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| Sodium | 1202mg | 307mg |
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| Zinc | 2.73mg | 1.31mg |
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| Copper | 0.688mg | 0.186mg |
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| Vitamin A | 570IU | 108IU |
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| Vitamin E | mg | 2.04mg |
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| Vitamin D | IU | 193IU |
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| Vitamin D | µg | 4.8µg |
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| Vitamin C | 22.1mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.08mg |
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| Vitamin B2 | 0.426mg | 0.227mg |
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| Vitamin B3 | 3.354mg | 5.245mg |
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| Vitamin B5 | 0.68mg | 0.642mg |
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| Vitamin B6 | 0.11mg | 0.167mg |
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| Folate | 29µg | 10µg |
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| Vitamin B12 | 98.89µg | 8.94µg |
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| Vitamin K | µg | 2.6µg |
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| Tryptophan | 0.286mg | 0.276mg |
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| Threonine | 1.099mg | 1.079mg |
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| Isoleucine | 1.112mg | 1.134mg |
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| Leucine | 1.798mg | 2.001mg |
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| Lysine | 1.909mg | 2.26mg |
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| Methionine | 0.576mg | 0.729mg |
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| Phenylalanine | 0.915mg | 0.961mg |
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| Valine | 1.116mg | 1.268mg |
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| Histidine | 0.49mg | 0.725mg |
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| Cholesterol | 67mg | 142mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.188g | 1.528g |
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| Monounsaturated Fat | 0.172g | 3.869g |
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| Polyunsaturated fat | 0.552g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1063
131
Mineral Summary Score
101
79
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
153%
148%
Carbohydrates
5%
0%
Fats
9%
53%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 895mg)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 1.34g)
Which food is cheaper?
Clam is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.