Clam vs. Goat — In-Depth Nutrition Comparison
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How are clam and goat different?
- Clam has more vitamin B12, selenium, copper, manganese, vitamin C, and phosphorus; however, goat is richer in zinc, vitamin B2, and iron.
- Clam covers your daily need for vitamin B12, 4071% more than goat.
- Goat contains less sodium.
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of goat is 0.
Mollusks, clam, mixed species, cooked, moist heat and Game meat, goat, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +441.2% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more CopperCopper | +127.1% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more ManganeseManganese | +2281% |
| Contains more SeleniumSelenium | +442.4% |
| Contains more IronIron | +32.7% |
| Contains more ZincZinc | +93% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +8210.1% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 1.19µg | 4071% |
| Selenium | 64µg | 11.8µg | 95% |
| Sodium | 1202mg | 86mg | 49% |
| Copper | 0.688mg | 0.303mg | 43% |
| Manganese | 1mg | 0.042mg | 42% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Zinc | 2.73mg | 5.27mg | 23% |
| Phosphorus | 338mg | 201mg | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin A | 171µg | 0µg | 19% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B2 | 0.426mg | 0.61mg | 14% |
| Iron | 2.81mg | 3.73mg | 12% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Calcium | 92mg | 17mg | 8% |
| Potassium | 628mg | 405mg | 7% |
| Folate | 29µg | 5µg | 6% |
| Vitamin B1 | 0.15mg | 0.09mg | 5% |
| Vitamin B3 | 3.354mg | 3.95mg | 4% |
| Magnesium | 18mg | 0mg | 4% |
| Monounsaturated fat | 0.172g | 1.36g | 3% |
| Protein | 25.55g | 27.1g | 3% |
| Cholesterol | 67mg | 75mg | 3% |
| Saturated fat | 0.188g | 0.93g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Carbs | 5.13g | 0g | 2% |
| Polyunsaturated fat | 0.552g | 0.23g | 2% |
| Fats | 1.95g | 3.03g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 148kcal | 143kcal | 0% |
| Net carbs | 5.13g | 0g | N/A |
| Tryptophan | 0.286mg | 0.403mg | 0% |
| Threonine | 1.099mg | 1.29mg | 0% |
| Isoleucine | 1.112mg | 1.371mg | 0% |
| Leucine | 1.798mg | 2.258mg | 0% |
| Lysine | 1.909mg | 2.016mg | 0% |
| Methionine | 0.576mg | 0.726mg | 0% |
| Phenylalanine | 0.915mg | 0.941mg | 0% |
| Valine | 1.116mg | 1.452mg | 0% |
| Histidine | 0.49mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +124.7% |
| Contains more FatsFats | +55.4% |
~equal in
Protein
~27.1g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +140% |
| Contains more Mono. FatMonounsaturated fat | +690.7% |
