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  6. Clam vs. Horseradish

Clam vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between Clam and Horseradish

  • Clam is richer than Horseradish in Vitamin B12, Selenium, Copper, Phosphorus, Manganese, Vitamin B2, Iron, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Clam is 4120% higher.

Food types used in this article are Mollusks, clam, mixed species, cooked, moist heat and Horseradish, prepared.

Infographic

Clam vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
:
2
Horseradish
Horseradish
Contains more Calcium +64.3%
Contains more Iron +569%
Contains more Phosphorus +990.3%
Contains more Potassium +155.3%
Contains more Zinc +228.9%
Contains more Copper +1086.2%
Contains more Manganese +693.7%
Contains more Selenium +2185.7%
Contains more Magnesium +50%
Contains less Sodium -65.1%
Clam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 106% 13% 145% 56% 157% 75% 230% 131% 350%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +64.3%
Contains more Iron +569%
Contains more Phosphorus +990.3%
Contains more Potassium +155.3%
Contains more Zinc +228.9%
Contains more Copper +1086.2%
Contains more Manganese +693.7%
Contains more Selenium +2185.7%
Contains more Magnesium +50%
Contains less Sodium -65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
7
:
5
Horseradish
Horseradish
Contains more Vitamin A +28400%
Contains more Vitamin B1 +1775%
Contains more Vitamin B2 +1675%
Contains more Vitamin B3 +768.9%
Contains more Vitamin B5 +631.2%
Contains more Vitamin B6 +50.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +12.7%
Contains more Folate +96.6%
Clam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +28400%
Contains more Vitamin B1 +1775%
Contains more Vitamin B2 +1675%
Contains more Vitamin B3 +768.9%
Contains more Vitamin B5 +631.2%
Contains more Vitamin B6 +50.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +12.7%
Contains more Folate +96.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
:
2
Horseradish
Horseradish
Contains more Protein +2065.3%
Contains more Fats +182.6%
Contains more Other +111.9%
Contains more Carbs +120.1%
Contains more Water +33.7%
Clam
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +2065.3%
Contains more Fats +182.6%
Contains more Other +111.9%
Contains more Carbs +120.1%
Contains more Water +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +32.3%
Contains more Polyunsaturated fat +62.8%
Contains less Saturated Fat -52.1%
Clam
21% 19% 61%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.172 g
Polyunsaturated fat: 0.552 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +32.3%
Contains more Polyunsaturated fat +62.8%
Contains less Saturated Fat -52.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clam Horseradish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clam Horseradish Opinion
Net carbs 5.13g 7.99g Horseradish
Protein 25.55g 1.18g Clam
Fats 1.95g 0.69g Clam
Carbs 5.13g 11.29g Horseradish
Calories 148kcal 48kcal Clam
Sugar 7.99g Clam
Fiber 0g 3.3g Horseradish
Calcium 92mg 56mg Clam
Iron 2.81mg 0.42mg Clam
Magnesium 18mg 27mg Horseradish
Phosphorus 338mg 31mg Clam
Potassium 628mg 246mg Clam
Sodium 1202mg 420mg Horseradish
Zinc 2.73mg 0.83mg Clam
Copper 0.688mg 0.058mg Clam
Manganese 1mg 0.126mg Clam
Selenium 64µg 2.8µg Clam
Vitamin A 570IU 2IU Clam
Vitamin A RAE 171µg 0µg Clam
Vitamin E 0.01mg Horseradish
Vitamin C 22.1mg 24.9mg Horseradish
Vitamin B1 0.15mg 0.008mg Clam
Vitamin B2 0.426mg 0.024mg Clam
Vitamin B3 3.354mg 0.386mg Clam
Vitamin B5 0.68mg 0.093mg Clam
Vitamin B6 0.11mg 0.073mg Clam
Folate 29µg 57µg Horseradish
Vitamin B12 98.89µg 0µg Clam
Vitamin K 1.3µg Horseradish
Tryptophan 0.286mg Clam
Threonine 1.099mg Clam
Isoleucine 1.112mg Clam
Leucine 1.798mg Clam
Lysine 1.909mg Clam
Methionine 0.576mg Clam
Phenylalanine 0.915mg Clam
Valine 1.116mg Clam
Histidine 0.49mg Clam
Cholesterol 67mg 0mg Horseradish
Saturated Fat 0.188g 0.09g Horseradish
Omega-3 - DHA 0.146g 0g Clam
Omega-3 - EPA 0.138g 0g Clam
Omega-3 - DPA 0.104g 0g Clam
Monounsaturated Fat 0.172g 0.13g Clam
Polyunsaturated fat 0.552g 0.339g Clam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clam Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
Clam
14%
Horseradish
Minerals Daily Need Coverage Score
129%
Clam
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 782mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.098g)
Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 7.99g)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 8)
Which food is cheaper?
Clam
Clam is cheaper (difference - $3)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.