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  6. Clam vs. Hot and sour soup

Clam vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between clam and hot and sour soup

  • The amount of vitamin B12, selenium, copper, phosphorus, manganese, vitamin B2, iron, vitamin C, and zinc in clam is higher than in hot and sour soup.
  • Clam covers your daily vitamin B12 needs 4116% more than hot and sour soup.
  • Hot and sour soup contains less sodium.

Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Soup, hot, and sour, Chinese restaurant.

Infographic

Clam vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +384.2%
Contains more PotassiumPotassium +1041.8%
Contains more IronIron +339.1%
Contains more CopperCopper +2546.2%
Contains more ZincZinc +1140.9%
Contains more PhosphorusPhosphorus +956.3%
Contains more ManganeseManganese +1076.5%
Contains more SeleniumSelenium +15900%
Contains less SodiumSodium -68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +1274.2%
Contains more Vitamin B3Vitamin B3 +561.5%
Contains more Vitamin B5Vitamin B5 +199.6%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin B12Vitamin B12 +98790%
Contains more FolateFolate +262.5%

All nutrients comparison - raw data values

Nutrient Clam Hot and sour soup DV% diff.
Vitamin B12 98.89µg 0.1µg 4116%
Selenium 64µg 0.4µg 116%
Copper 0.688mg 0.026mg 74%
Protein 25.55g 2.58g 46%
Phosphorus 338mg 32mg 44%
Manganese 1mg 0.085mg 40%
Sodium 1202mg 376mg 36%
Vitamin B2 0.426mg 0.031mg 30%
Iron 2.81mg 0.64mg 27%
Vitamin C 22.1mg 0mg 25%
Zinc 2.73mg 0.22mg 23%
Vitamin B3 3.354mg 0.507mg 18%
Vitamin A 171µg 9µg 18%
Potassium 628mg 55mg 17%
Cholesterol 67mg 21mg 15%
Vitamin B1 0.15mg 0.026mg 10%
Vitamin B5 0.68mg 0.227mg 9%
Calcium 92mg 19mg 7%
Choline 39.9mg 7%
Lysine 1.909mg 153mg 7%
Folate 29µg 8µg 5%
Calories 148kcal 39kcal 5%
Vitamin B6 0.11mg 0.064mg 4%
Vitamin E 0.39mg 3%
Fiber 0g 0.5g 2%
Magnesium 18mg 9mg 2%
Polyunsaturated fat 0.552g 0.311g 2%
Vitamin D 0.1µg 1%
Fats 1.95g 1.21g 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Vitamin K 1.1µg 1%
Carbs 5.13g 4.35g 0%
Net carbs 5.13g 3.85g N/A
Sugar 0.42g N/A
Saturated fat 0.188g 0.229g 0%
Monounsaturated fat 0.172g 0.288g 0%
Tryptophan 0.286mg 0.019mg 0%
Threonine 1.099mg 0.111mg 0%
Isoleucine 1.112mg 0.08mg 0%
Leucine 1.798mg 0.151mg 0%
Methionine 0.576mg 0.039mg 0%
Phenylalanine 0.915mg 0.085mg 0%
Valine 1.116mg 0.092mg 0%
Histidine 0.49mg 0.058mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.104g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +890.3%
Contains more FatsFats +61.2%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +208.3%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Poly. FatPolyunsaturated fat +77.5%
Contains more Mono. FatMonounsaturated fat +67.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.