Clam vs. Ling fish — In-Depth Nutrition Comparison
Compare
What are the differences between clam and ling fish?
- Clam is higher in vitamin B12, copper, manganese, selenium, iron, vitamin C, zinc, and vitamin B2; however, ling fish is richer in vitamin B6.
- Clam's daily need coverage for vitamin B12 is 4093% more.
- Ling fish has less sodium.
- Ling fish has a lower glycemic index (0) than clam (27).
We used Mollusks, clam, mixed species, cooked, moist heat and Fish, ling, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +238.6% |
| Contains more CopperCopper | +387.9% |
| Contains more ZincZinc | +173% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains more ManganeseManganese | +2531.6% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more MagnesiumMagnesium | +350% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +388.6% |
| Contains more Vitamin B1Vitamin B1 | +18.1% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +84.3% |
| Contains more Vitamin B12Vitamin B12 | +15113.8% |
| Contains more FolateFolate | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +219.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.65µg | 4093% |
| Copper | 0.688mg | 0.141mg | 61% |
| Sodium | 1202mg | 173mg | 45% |
| Manganese | 1mg | 0.038mg | 42% |
| Selenium | 64µg | 46.8µg | 31% |
| Iron | 2.81mg | 0.83mg | 25% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Vitamin B6 | 0.11mg | 0.351mg | 19% |
| Zinc | 2.73mg | 1mg | 16% |
| Vitamin A | 171µg | 35µg | 15% |
| Vitamin B2 | 0.426mg | 0.231mg | 15% |
| Magnesium | 18mg | 81mg | 15% |
| Phosphorus | 338mg | 254mg | 12% |
| Vitamin B5 | 0.68mg | 0.369mg | 6% |
| Calcium | 92mg | 44mg | 5% |
| Cholesterol | 67mg | 51mg | 5% |
| Folate | 29µg | 8µg | 5% |
| Potassium | 628mg | 486mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B3 | 3.354mg | 2.801mg | 3% |
| Calories | 148kcal | 111kcal | 2% |
| Protein | 25.55g | 24.35g | 2% |
| Vitamin B1 | 0.15mg | 0.127mg | 2% |
| Carbs | 5.13g | 0g | 2% |
| Fats | 1.95g | 0.82g | 2% |
| Saturated fat | 0.188g | 1% | |
| Net carbs | 5.13g | 0g | N/A |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0.273mg | 0% |
| Threonine | 1.099mg | 1.067mg | 0% |
| Isoleucine | 1.112mg | 1.122mg | 0% |
| Leucine | 1.798mg | 1.979mg | 0% |
| Lysine | 1.909mg | 2.236mg | 0% |
| Methionine | 0.576mg | 0.721mg | 0% |
| Phenylalanine | 0.915mg | 0.95mg | 0% |
| Valine | 1.116mg | 1.254mg | 0% |
| Histidine | 0.49mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +137.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +292.6% |
| Contains more WaterWater | +16.1% |
~equal in
Protein
~24.35g
