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  6. Clam vs. Mamey Sapote

Clam vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between clam and mamey Sapote

  • Clam has more vitamin B12, copper, phosphorus, manganese, iron, vitamin B2, and zinc; however, mamey Sapote is higher in vitamin B6.
  • Clam covers your daily need for vitamin B12, 4120% more than mamey Sapote.

These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Sapote, mamey, raw.

Infographic

Clam vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +411.1%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +260.3%
Contains more CopperCopper +223%
Contains more ZincZinc +1336.8%
Contains more PhosphorusPhosphorus +1200%
Contains more ManganeseManganese +390.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2342.9%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B2Vitamin B2 +267.2%
Contains more Vitamin B3Vitamin B3 +134.2%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +314.3%
Contains more Vitamin B6Vitamin B6 +554.5%
~equal in Vitamin C ~23mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Clam Mamey Sapote DV% diff.
Vitamin B12 98.89µg 0µg 4120%
Selenium 64µg 116%
Copper 0.688mg 0.213mg 53%
Sodium 1202mg 7mg 52%
Protein 25.55g 1.45g 48%
Vitamin B6 0.11mg 0.72mg 47%
Phosphorus 338mg 26mg 45%
Manganese 1mg 0.204mg 35%
Iron 2.81mg 0.78mg 25%
Vitamin B2 0.426mg 0.116mg 24%
Zinc 2.73mg 0.19mg 23%
Cholesterol 67mg 0mg 22%
Fiber 0g 5.4g 22%
Vitamin A 171µg 7µg 18%
Vitamin E 2.11mg 14%
Vitamin B3 3.354mg 1.432mg 12%
Vitamin B1 0.15mg 0.013mg 11%
Fructose 7.66g 10%
Carbs 5.13g 32.1g 9%
Calcium 92mg 18mg 7%
Folate 29µg 7µg 6%
Vitamin B5 0.68mg 0.397mg 6%
Potassium 628mg 454mg 5%
Starch 6.33g 3%
Polyunsaturated fat 0.552g 0.097g 3%
Magnesium 18mg 11mg 2%
Fats 1.95g 0.46g 2%
Calories 148kcal 124kcal 1%
Vitamin C 22.1mg 23mg 1%
Net carbs 5.13g 26.7g N/A
Sugar 20.14g N/A
Saturated fat 0.188g 0.169g 0%
Monounsaturated fat 0.172g 0.102g 0%
Tryptophan 0.286mg 0.049mg 0%
Threonine 1.099mg 0.085mg 0%
Isoleucine 1.112mg 0.061mg 0%
Leucine 1.798mg 0.073mg 0%
Lysine 1.909mg 0.073mg 0%
Methionine 0.576mg 0.024mg 0%
Phenylalanine 0.915mg 0.061mg 0%
Valine 1.116mg 0.073mg 0%
Histidine 0.49mg 0.049mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.104g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1662.1%
Contains more FatsFats +323.9%
Contains more OtherOther +233%
Contains more CarbsCarbs +525.7%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +68.6%
Contains more Poly. FatPolyunsaturated fat +469.1%
Contains less Sat. FatSaturated fat -10.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.