Clam vs. Milk — In-Depth Nutrition Comparison
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Differences between clam and milk
- Milk contains less vitamin B12, selenium, copper, manganese, iron, phosphorus, vitamin C, and zinc than clam.
- Clam's daily need coverage for vitamin B12 is 4101% higher.
- The amount of sodium in milk is lower.
The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +318.7% |
| Contains more IronIron | +9266.7% |
| Contains more CopperCopper | +6780% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +255.8% |
| Contains more ManganeseManganese | +33233.3% |
| Contains more SeleniumSelenium | +1839.4% |
| Contains more CalciumCalcium | +35.9% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +194.8% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B3Vitamin B3 | +3506.5% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin B12Vitamin B12 | +20940.4% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.47µg | 4101% |
| Selenium | 64µg | 3.3µg | 110% |
| Copper | 0.688mg | 0.01mg | 75% |
| Sodium | 1202mg | 44mg | 50% |
| Protein | 25.55g | 3.37g | 44% |
| Manganese | 1mg | 0.003mg | 43% |
| Iron | 2.81mg | 0.03mg | 35% |
| Phosphorus | 338mg | 95mg | 35% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Cholesterol | 67mg | 5mg | 21% |
| Zinc | 2.73mg | 0.42mg | 21% |
| Vitamin B3 | 3.354mg | 0.093mg | 20% |
| Vitamin B2 | 0.426mg | 0.185mg | 19% |
| Potassium | 628mg | 150mg | 14% |
| Vitamin A | 171µg | 58µg | 13% |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Vitamin B5 | 0.68mg | 0.361mg | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin B6 | 0.11mg | 0.037mg | 6% |
| Folate | 29µg | 5µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Calories | 148kcal | 42kcal | 5% |
| Choline | 17.7mg | 3% | |
| Calcium | 92mg | 125mg | 3% |
| Polyunsaturated fat | 0.552g | 0.035g | 3% |
| Magnesium | 18mg | 11mg | 2% |
| Fats | 1.95g | 0.97g | 2% |
| Saturated fat | 0.188g | 0.633g | 2% |
| Carbs | 5.13g | 4.99g | 0% |
| Net carbs | 5.13g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.172g | 0.277g | 0% |
| Tryptophan | 0.286mg | 0.043mg | 0% |
| Threonine | 1.099mg | 0.143mg | 0% |
| Isoleucine | 1.112mg | 0.174mg | 0% |
| Leucine | 1.798mg | 0.319mg | 0% |
| Lysine | 1.909mg | 0.282mg | 0% |
| Methionine | 0.576mg | 0.088mg | 0% |
| Phenylalanine | 0.915mg | 0.174mg | 0% |
| Valine | 1.116mg | 0.22mg | 0% |
| Histidine | 0.49mg | 0.101mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0.104g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +658.2% |
| Contains more FatsFats | +101% |
| Contains more OtherOther | +397.3% |
| Contains more WaterWater | +41.3% |
~equal in
Carbs
~4.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +1477.1% |
| Contains more Mono. FatMonounsaturated fat | +61% |
