Clam vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between clam and millet flour?

Clam is richer in selenium, vitamin B2, vitamin C, and copper, while millet flour is higher in magnesium, vitamin B1, vitamin B6, vitamin B3, and iron.
Clam's daily need coverage for selenium is 57% higher.
Millet flour is lower in sodium.
Millet flour has a higher glycemic index (70) than clam (27).

We used Mollusks, clam, mixed species, cooked, moist heat and Millet flour types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Millet flour

Contains more CalciumCalcium	+557.1%
Contains more PotassiumPotassium	+180.4%
Contains more CopperCopper	+28.6%
Contains more PhosphorusPhosphorus	+18.6%
Contains more SeleniumSelenium	+95.7%

Contains more MagnesiumMagnesium	+561.1%
Contains more IronIron	+40.2%
Contains less SodiumSodium	-99.7%

~equal in Zinc ~2.63mg

~equal in Manganese ~1.002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Millet flour

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+483.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+175.3%
Contains more Vitamin B3Vitamin B3	+79.5%
Contains more Vitamin B5Vitamin B5	+86.3%
Contains more Vitamin B6Vitamin B6	+238.2%
Contains more FolateFolate	+44.8%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg		4120%
Selenium	64µg	32.7µg	57%
Sodium	1202mg	4mg	52%
Protein	25.55g	10.75g	30%
Starch		69.88g	29%
Vitamin B2	0.426mg	0.073mg	27%
Vitamin C	22.1mg	0mg	25%
Magnesium	18mg	119mg	24%
Carbs	5.13g	75.12g	23%
Cholesterol	67mg		22%
Vitamin B1	0.15mg	0.413mg	22%
Vitamin B6	0.11mg	0.372mg	20%
Vitamin A	171µg		19%
Vitamin B3	3.354mg	6.02mg	17%
Copper	0.688mg	0.535mg	17%
Fiber	0g	3.5g	14%
Iron	2.81mg	3.94mg	14%
Polyunsaturated fat	0.552g	2.618g	14%
Vitamin B5	0.68mg	1.267mg	12%
Calories	148kcal	382kcal	12%
Potassium	628mg	224mg	12%
Phosphorus	338mg	285mg	8%
Calcium	92mg	14mg	8%
Fats	1.95g	4.25g	4%
Folate	29µg	42µg	3%
Saturated fat	0.188g	0.536g	2%
Monounsaturated fat	0.172g	0.924g	2%
Vitamin E		0.11mg	1%
Zinc	2.73mg	2.63mg	1%
Vitamin K		0.8µg	1%
Net carbs	5.13g	71.62g	N/A
Sugar		1.66g	N/A
Manganese	1mg	1.002mg	0%
Trans fat		0.002g	N/A
Tryptophan	0.286mg	0.17mg	0%
Threonine	1.099mg	0.354mg	0%
Isoleucine	1.112mg	0.473mg	0%
Leucine	1.798mg	1.537mg	0%
Lysine	1.909mg	0.144mg	0%
Methionine	0.576mg	0.319mg	0%
Phenylalanine	0.915mg	0.675mg	0%
Valine	1.116mg	0.584mg	0%
Histidine	0.49mg	0.257mg	0%
Omega-3 - EPA	0.138g	0g	N/A
Omega-3 - DHA	0.146g	0g	N/A
Omega-3 - ALA		0.044g	N/A
Omega-3 - DPA	0.104g	0g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A