Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Clam
  5. Compare
  6. Clam vs. Miso

Clam vs. Miso — In-Depth Nutrition Comparison

Compare

Differences between clam and miso

  • Clam has more vitamin B12, selenium, copper, phosphorus, vitamin C, vitamin B3, and vitamin B2, while miso has more fiber.
  • Clam's daily need coverage for vitamin B12 is 4117% higher.
  • The amount of cholesterol in miso is lower.
  • Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of miso is 61.

The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Miso.

Infographic

Clam vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Miso
Miso
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +61.4%
Contains more PotassiumPotassium +199%
Contains more IronIron +12.9%
Contains more CopperCopper +63.8%
Contains more PhosphorusPhosphorus +112.6%
Contains less SodiumSodium -67.8%
Contains more ManganeseManganese +16.4%
Contains more SeleniumSelenium +814.3%
Contains more MagnesiumMagnesium +166.7%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 0% 57% 0% 38% 98% 63% 41% 25% 12361% 0% 22%
Miso
Miso
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4175%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +270.2%
Contains more Vitamin B5Vitamin B5 +101.8%
Contains more Vitamin B12Vitamin B12 +123512.5%
Contains more FolateFolate +52.6%
Contains more Vitamin B6Vitamin B6 +80.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Clam Miso DV% diff.
Vitamin B12 98.89µg 0.08µg 4117%
Sodium 1202mg 3728mg 110%
Selenium 64µg 7µg 104%
Copper 0.688mg 0.42mg 30%
Protein 25.55g 12.79g 26%
Phosphorus 338mg 159mg 26%
Vitamin C 22.1mg 0mg 25%
Vitamin K 29.3µg 24%
Cholesterol 67mg 0mg 22%
Fiber 0g 5.4g 22%
Vitamin A 171µg 4µg 19%
Polyunsaturated fat 0.552g 2.884g 16%
Vitamin B2 0.426mg 0.233mg 15%
Vitamin B3 3.354mg 0.906mg 15%
Choline 72.2mg 13%
Potassium 628mg 210mg 12%
Fructose 6g 8%
Carbs 5.13g 25.37g 7%
Magnesium 18mg 48mg 7%
Vitamin B5 0.68mg 0.337mg 7%
Vitamin B6 0.11mg 0.199mg 7%
Fats 1.95g 6.01g 6%
Manganese 1mg 0.859mg 6%
Calcium 92mg 57mg 4%
Iron 2.81mg 2.49mg 4%
Vitamin B1 0.15mg 0.098mg 4%
Saturated fat 0.188g 1.025g 4%
Calories 148kcal 198kcal 3%
Folate 29µg 19µg 3%
Zinc 2.73mg 2.56mg 2%
Monounsaturated fat 0.172g 1.118g 2%
Protein per 100 calories 17g 6.5g N/A
Calories per 10 g protein 58kcal 155kcal N/A
Weight per 100 calories 68g 51g N/A
Unsaturated / Saturated Fat ratio 3.9 3.9 N/A
Net carbs 5.13g 19.97g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.286mg 0.155mg 0%
Threonine 1.099mg 0.479mg 0%
Isoleucine 1.112mg 0.508mg 0%
Leucine 1.798mg 0.82mg 0%
Lysine 1.909mg 0.478mg 0%
Methionine 0.576mg 0.129mg 0%
Phenylalanine 0.915mg 0.486mg 0%
Valine 1.116mg 0.547mg 0%
Histidine 0.49mg 0.243mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
2
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +99.8%
Contains more WaterWater +47.9%
Contains more FatsFats +208.2%
Contains more CarbsCarbs +394.5%
Contains more OtherOther +243.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +422.5%

People also compare

Clam
Clam vs Mussels
Mussels
Clam
Clam vs Oyster breaded and fried
Oyster breaded and fried
Clam
Clam vs Roe
Roe
Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.