Clam vs. Mousse — In-Depth Nutrition Comparison
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Differences between clam and mousse
- Mousse contains less vitamin B12, selenium, copper, manganese, phosphorus, iron, and vitamin C than clam.
- Clam's daily need coverage for vitamin B12 is 4101% higher.
- Mousse contains 221 times less vitamin C than clam. Clam contains 22.1mg of vitamin C, while mousse contains 0.1mg.
- The amount of sodium in mousse is lower.
- Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of mousse is 42.
The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +339.2% |
| Contains more IronIron | +410.9% |
| Contains more CopperCopper | +817.3% |
| Contains more ZincZinc | +326.6% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +1594.9% |
| Contains more SeleniumSelenium | +764.9% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22000% |
| Contains more Vitamin AVitamin A | +22.1% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +2197.3% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +20940.4% |
| Contains more FolateFolate | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.47µg | 4101% |
| Selenium | 64µg | 7.4µg | 103% |
| Copper | 0.688mg | 0.075mg | 68% |
| Sodium | 1202mg | 38mg | 51% |
| Protein | 25.55g | 4.14g | 43% |
| Manganese | 1mg | 0.059mg | 41% |
| Saturated fat | 0.188g | 9.151g | 41% |
| Phosphorus | 338mg | 117mg | 32% |
| Iron | 2.81mg | 0.55mg | 28% |
| Cholesterol | 67mg | 140mg | 24% |
| Vitamin C | 22.1mg | 0.1mg | 24% |
| Fats | 1.95g | 16g | 22% |
| Vitamin B3 | 3.354mg | 0.146mg | 20% |
| Zinc | 2.73mg | 0.64mg | 19% |
| Vitamin B2 | 0.426mg | 0.205mg | 17% |
| Potassium | 628mg | 143mg | 14% |
| Monounsaturated fat | 0.172g | 5.027g | 12% |
| Vitamin B1 | 0.15mg | 0.045mg | 9% |
| Folate | 29µg | 15µg | 4% |
| Vitamin B6 | 0.11mg | 0.058mg | 4% |
| Calories | 148kcal | 225kcal | 4% |
| Carbs | 5.13g | 16.07g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.68mg | 0.533mg | 3% |
| Vitamin A | 171µg | 140µg | 3% |
| Caffeine | 7mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Polyunsaturated fat | 0.552g | 0.879g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 5.13g | 15.47g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 92mg | 96mg | 0% |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | 0.001g | N/A |
| Omega-3 - DHA | 0.146g | 0.01g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +517.1% |
| Contains more OtherOther | +338.8% |
| Contains more FatsFats | +720.5% |
| Contains more CarbsCarbs | +213.3% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +2822.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
