Clam vs. Nutmeg — In-Depth Nutrition Comparison
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The main differences between Clam and Nutmeg
- Clam is richer in Vitamin B12, Selenium, and Vitamin B2, yet Nutmeg is richer in Fiber, Manganese, Magnesium, and Copper.
- Daily need coverage for Vitamin B12 from Clam is 4120% higher.
Food types used in this article are Mollusks, clam, mixed species, cooked, moist heat and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+58.7%
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Potassium
+79.4%
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Zinc
+27%
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Selenium
+3900%
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Calcium
+100%
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Magnesium
+916.7%
Contains
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Sodium
-98.7%
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Copper
+49.3%
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Manganese
+190%
Equal in Iron - 3.04
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Phosphorus
+58.7%
Contains
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Potassium
+79.4%
Contains
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Zinc
+27%
Contains
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Selenium
+3900%
Contains
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Calcium
+100%
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Magnesium
+916.7%
Contains
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Sodium
-98.7%
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Copper
+49.3%
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Manganese
+190%
Equal in Iron - 3.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+458.8%
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Vitamin C
+636.7%
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Vitamin B2
+647.4%
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Vitamin B3
+158.2%
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Vitamin B12
+∞%
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Vitamin B1
+130.7%
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Vitamin B6
+45.5%
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Folate
+162.1%
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Vitamin A
+458.8%
Contains
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Vitamin C
+636.7%
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Vitamin B2
+647.4%
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Vitamin B3
+158.2%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+130.7%
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Vitamin B6
+45.5%
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Folate
+162.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+337.5%
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Water
+921.5%
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Other
+60.1%
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Fats
+1762.1%
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Carbs
+860.8%
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Protein
+337.5%
Contains
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Water
+921.5%
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Other
+60.1%
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Fats
+1762.1%
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Carbs
+860.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
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Polyunsaturated fat
+57.7%
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Monounsaturated Fat
+1772.1%
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Saturated Fat
-99.3%
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Polyunsaturated fat
+57.7%
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Monounsaturated Fat
+1772.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 28.49g |
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| Protein | 25.55g | 5.84g |
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| Fats | 1.95g | 36.31g |
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| Carbs | 5.13g | 49.29g |
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| Calories | 148kcal | 525kcal |
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| Sugar | 2.99g |
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| Fiber | 0g | 20.8g |
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| Calcium | 92mg | 184mg |
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| Iron | 2.81mg | 3.04mg |
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| Magnesium | 18mg | 183mg |
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| Phosphorus | 338mg | 213mg |
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| Potassium | 628mg | 350mg |
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| Sodium | 1202mg | 16mg |
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| Zinc | 2.73mg | 2.15mg |
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| Copper | 0.688mg | 1.027mg |
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| Manganese | 1mg | 2.9mg |
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| Selenium | 64µg | 1.6µg |
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| Vitamin A | 570IU | 102IU |
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| Vitamin A RAE | 171µg | 5µg |
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| Vitamin C | 22.1mg | 3mg |
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| Vitamin B1 | 0.15mg | 0.346mg |
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| Vitamin B2 | 0.426mg | 0.057mg |
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| Vitamin B3 | 3.354mg | 1.299mg |
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| Vitamin B5 | 0.68mg |
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| Vitamin B6 | 0.11mg | 0.16mg |
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| Folate | 29µg | 76µg |
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| Vitamin B12 | 98.89µg | 0µg |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Cholesterol | 67mg | 0mg |
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| Saturated Fat | 0.188g | 25.94g |
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| Omega-3 - DHA | 0.146g | 0g |
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| Omega-3 - EPA | 0.138g | 0g |
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| Omega-3 - DPA | 0.104g | 0g |
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| Monounsaturated Fat | 0.172g | 3.22g |
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| Polyunsaturated fat | 0.552g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
20%
Minerals Daily Need Coverage Score
129%
121%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 1186mg)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 67mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 25.752g)
Which food is cheaper?
Clam is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.