Clam vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between clam and oatmeal
- Clam has more vitamin B12, selenium, copper, phosphorus, vitamin C, manganese, and zinc; however, oatmeal has more iron.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Oatmeal is lower in cholesterol.
- Oatmeal has a higher glycemic index than clam.
The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +929.5% |
| Contains more CopperCopper | +942.4% |
| Contains more ZincZinc | +340.3% |
| Contains more PhosphorusPhosphorus | +339% |
| Contains more ManganeseManganese | +79.2% |
| Contains more SeleniumSelenium | +1180% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +112.1% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more FolateFolate | +51.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Selenium | 64µg | 5µg | 107% |
| Copper | 0.688mg | 0.066mg | 69% |
| Sodium | 1202mg | 49mg | 50% |
| Protein | 25.55g | 2.37g | 46% |
| Iron | 2.81mg | 5.96mg | 39% |
| Phosphorus | 338mg | 77mg | 37% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Cholesterol | 67mg | 0mg | 22% |
| Manganese | 1mg | 0.558mg | 19% |
| Zinc | 2.73mg | 0.62mg | 19% |
| Potassium | 628mg | 61mg | 17% |
| Vitamin B2 | 0.426mg | 0.215mg | 16% |
| Vitamin B6 | 0.11mg | 0.29mg | 14% |
| Vitamin B1 | 0.15mg | 0.26mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.68mg | 0.317mg | 7% |
| Vitamin A | 171µg | 130µg | 5% |
| Folate | 29µg | 44µg | 4% |
| Calories | 148kcal | 68kcal | 4% |
| Starch | 10.37g | 4% | |
| Vitamin B3 | 3.354mg | 3.025mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Carbs | 5.13g | 11.67g | 2% |
| Monounsaturated fat | 0.172g | 0.391g | 1% |
| Choline | 4.7mg | 1% | |
| Calcium | 92mg | 80mg | 1% |
| Polyunsaturated fat | 0.552g | 0.426g | 1% |
| Fats | 1.95g | 1.36g | 1% |
| Net carbs | 5.13g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Saturated fat | 0.188g | 0.226g | 0% |
| Tryptophan | 0.286mg | 0.04mg | 0% |
| Threonine | 1.099mg | 0.083mg | 0% |
| Isoleucine | 1.112mg | 0.105mg | 0% |
| Leucine | 1.798mg | 0.2mg | 0% |
| Lysine | 1.909mg | 0.135mg | 0% |
| Methionine | 0.576mg | 0.04mg | 0% |
| Phenylalanine | 0.915mg | 0.13mg | 0% |
| Valine | 1.116mg | 0.151mg | 0% |
| Histidine | 0.49mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +978.1% |
| Contains more FatsFats | +43.4% |
| Contains more OtherOther | +554.4% |
| Contains more CarbsCarbs | +127.5% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
