Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Clam vs Pacific saury - In-Depth Nutrition Comparison

Compare

Differences between Clam and Pacific saury

  • Pacific saury contains less Vitamin B12, Selenium, Copper, Manganese, Iron, Vitamin B2, Vitamin C, Zinc, and Phosphorus than Clam.
  • Clam's daily need coverage for Vitamin B12 is 4037% higher.
  • Pacific saury contains 31 times less Sodium than Clam. Clam contains 1202mg of Sodium, while Pacific saury contains 39mg.

The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Fish, pike, northern, raw.

Infographic

Clam vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +61.4%
Contains more Iron +410.9%
Contains more Phosphorus +53.6%
Contains more Potassium +142.5%
Contains more Zinc +307.5%
Contains more Copper +1249%
Contains more Magnesium +72.2%
Contains less Sodium -96.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 106% 13% 145% 56% 157% 75% 230%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Contains more Calcium +61.4%
Contains more Iron +410.9%
Contains more Phosphorus +53.6%
Contains more Potassium +142.5%
Contains more Zinc +307.5%
Contains more Copper +1249%
Contains more Magnesium +72.2%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clam
7
:
Contains more Vitamin A +714.3%
Contains more Vitamin C +481.6%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +576.2%
Contains more Vitamin B3 +45.8%
Contains more Folate +93.3%
Contains more Vitamin B12 +4844.5%
Contains more Vitamin B5 +10.3%
Equal in Vitamin B6 - 0.117
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +714.3%
Contains more Vitamin C +481.6%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +576.2%
Contains more Vitamin B3 +45.8%
Contains more Folate +93.3%
Contains more Vitamin B12 +4844.5%
Contains more Vitamin B5 +10.3%
Equal in Vitamin B6 - 0.117

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clam Pacific saury
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clam Pacific saury Opinion
Net carbs 5.13g 0g Clam
Protein 25.55g 19.26g Clam
Fats 1.95g 0.69g Clam
Carbs 5.13g 0g Clam
Calories 148kcal 88kcal Clam
Starch g g
Fructose g g
Sugar g 0g Clam
Fiber 0g 0g
Calcium 92mg 57mg Clam
Iron 2.81mg 0.55mg Clam
Magnesium 18mg 31mg Pacific saury
Phosphorus 338mg 220mg Clam
Potassium 628mg 259mg Clam
Sodium 1202mg 39mg Pacific saury
Zinc 2.73mg 0.67mg Clam
Copper 0.688mg 0.051mg Clam
Vitamin A 570IU 70IU Clam
Vitamin E mg 0.2mg Pacific saury
Vitamin D IU 99IU Pacific saury
Vitamin D µg 2.5µg Pacific saury
Vitamin C 22.1mg 3.8mg Clam
Vitamin B1 0.15mg 0.058mg Clam
Vitamin B2 0.426mg 0.063mg Clam
Vitamin B3 3.354mg 2.3mg Clam
Vitamin B5 0.68mg 0.75mg Pacific saury
Vitamin B6 0.11mg 0.117mg Pacific saury
Folate 29µg 15µg Clam
Vitamin B12 98.89µg 2µg Clam
Vitamin K µg 0.1µg Pacific saury
Tryptophan 0.286mg 0.216mg Clam
Threonine 1.099mg 0.844mg Clam
Isoleucine 1.112mg 0.887mg Clam
Leucine 1.798mg 1.565mg Clam
Lysine 1.909mg 1.768mg Clam
Methionine 0.576mg 0.57mg Clam
Phenylalanine 0.915mg 0.752mg Clam
Valine 1.116mg 0.992mg Clam
Histidine 0.49mg 0.567mg Pacific saury
Cholesterol 67mg 39mg Pacific saury
Trans Fat g g
Saturated Fat 0.188g 0.118g Pacific saury
Monounsaturated Fat 0.172g 0.157g Clam
Polyunsaturated fat 0.552g 0.202g Clam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clam Pacific saury
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1063
Clam
42
Pacific saury
Mineral Summary Score
101
Clam
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
153%
Clam
116%
Pacific saury
Carbohydrates
5%
Clam
0%
Pacific saury
Fats
9%
Clam
3%
Pacific saury

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1163mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.