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  6. Clam vs. Passion fruit

Clam vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between clam and passion fruit

  • Clam has more vitamin B12, selenium, copper, phosphorus, zinc, vitamin B2, and iron; however, passion fruit is richer in fiber.
  • Clam covers your daily vitamin B12 needs 4120% more than passion fruit.
  • Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Passion-fruit, (granadilla), purple, raw.

Infographic

Clam vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +80.5%
Contains more IronIron +75.6%
Contains more CopperCopper +700%
Contains more ZincZinc +2630%
Contains more PhosphorusPhosphorus +397.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10566.7%
Contains more MagnesiumMagnesium +61.1%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +167.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +227.7%
Contains more Vitamin B3Vitamin B3 +123.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.1%
Contains more Vitamin CVitamin C +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Clam Passion fruit DV% diff.
Vitamin B12 98.89µg 0µg 4120%
Selenium 64µg 0.6µg 115%
Copper 0.688mg 0.086mg 67%
Sodium 1202mg 28mg 51%
Protein 25.55g 2.2g 47%
Manganese 1mg 43%
Fiber 0g 10.4g 42%
Phosphorus 338mg 68mg 39%
Zinc 2.73mg 0.1mg 24%
Vitamin B2 0.426mg 0.13mg 23%
Cholesterol 67mg 0mg 22%
Iron 2.81mg 1.6mg 15%
Vitamin B5 0.68mg 14%
Vitamin B1 0.15mg 0mg 13%
Vitamin B3 3.354mg 1.5mg 12%
Vitamin A 171µg 64µg 12%
Vitamin C 22.1mg 30mg 9%
Potassium 628mg 348mg 8%
Calcium 92mg 12mg 8%
Carbs 5.13g 23.38g 6%
Folate 29µg 14µg 4%
Calories 148kcal 97kcal 3%
Magnesium 18mg 29mg 3%
Fats 1.95g 0.7g 2%
Vitamin B6 0.11mg 0.1mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Saturated fat 0.188g 0.059g 1%
Polyunsaturated fat 0.552g 0.411g 1%
Net carbs 5.13g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Monounsaturated fat 0.172g 0.086g 0%
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1061.4%
Contains more FatsFats +178.6%
Contains more OtherOther +372.2%
Contains more CarbsCarbs +355.8%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +34.3%
Contains less Sat. FatSaturated fat -68.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.