Clam vs. Pot roast — In-Depth Nutrition Comparison
Compare
Important differences between clam and pot roast
- Clam has more vitamin B12, selenium, copper, manganese, vitamin C, phosphorus, and vitamin B2; however, pot roast has more zinc.
- Clam's daily need coverage for vitamin B12 is 4032% more.
- Pot roast is lower in sodium.
- Clam has a higher glycemic index than pot roast.
The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +594.9% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +137% |
| Contains more ZincZinc | +144% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B12Vitamin B12 | +4542.7% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 2.13µg | 4032% |
| Selenium | 64µg | 27µg | 67% |
| Copper | 0.688mg | 0.099mg | 65% |
| Sodium | 1202mg | 47mg | 50% |
| Manganese | 1mg | 0.01mg | 43% |
| Zinc | 2.73mg | 6.66mg | 36% |
| Saturated fat | 0.188g | 7.548g | 33% |
| Fats | 1.95g | 19.17g | 26% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Phosphorus | 338mg | 174mg | 23% |
| Vitamin B2 | 0.426mg | 0.171mg | 20% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 0.172g | 8.175g | 20% |
| Vitamin A | 171µg | 0µg | 19% |
| Cholesterol | 67mg | 116mg | 16% |
| Vitamin B6 | 0.11mg | 0.283mg | 13% |
| Potassium | 628mg | 231mg | 12% |
| Calcium | 92mg | 16mg | 8% |
| Vitamin B1 | 0.15mg | 0.059mg | 8% |
| Protein | 25.55g | 28.94g | 7% |
| Calories | 148kcal | 297kcal | 7% |
| Vitamin B3 | 3.354mg | 4.105mg | 5% |
| Iron | 2.81mg | 2.42mg | 5% |
| Folate | 29µg | 9µg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.68mg | 0.571mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 5.13g | 0g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Polyunsaturated fat | 0.552g | 0.708g | 1% |
| Net carbs | 5.13g | 0g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Tryptophan | 0.286mg | 0.19mg | 0% |
| Threonine | 1.099mg | 1.156mg | 0% |
| Isoleucine | 1.112mg | 1.317mg | 0% |
| Leucine | 1.798mg | 2.302mg | 0% |
| Lysine | 1.909mg | 2.446mg | 0% |
| Methionine | 0.576mg | 0.754mg | 0% |
| Phenylalanine | 0.915mg | 1.143mg | 0% |
| Valine | 1.116mg | 1.436mg | 0% |
| Histidine | 0.49mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +-37400% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +883.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +4652.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
