Clam vs. Potato bread — In-Depth Nutrition Comparison
Compare
Significant differences between clam and potato bread
- Clam has more vitamin B12, selenium, copper, manganese, vitamin B2, and vitamin C; however, potato bread is richer in fiber and folate.
- Clam covers your daily vitamin B12 needs 4114% more than potato bread.
- Potato bread contains less cholesterol.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of clam is 27.
Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.9% |
| Contains more CopperCopper | +631.9% |
| Contains more ZincZinc | +89.6% |
| Contains more ManganeseManganese | +295.3% |
| Contains more SeleniumSelenium | +573.7% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +14.3% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +301.9% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +65826.7% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more FolateFolate | +334.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.15µg | 4114% |
| Selenium | 64µg | 9.5µg | 99% |
| Copper | 0.688mg | 0.094mg | 66% |
| Sodium | 1202mg | 375mg | 36% |
| Manganese | 1mg | 0.253mg | 32% |
| Protein | 25.55g | 12.5g | 26% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Vitamin B2 | 0.426mg | 0.106mg | 25% |
| Fiber | 0g | 6.3g | 25% |
| Folate | 29µg | 126µg | 24% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin A | 171µg | 24µg | 16% |
| Carbs | 5.13g | 47.07g | 14% |
| Vitamin B3 | 3.354mg | 1.25mg | 13% |
| Zinc | 2.73mg | 1.44mg | 12% |
| Calcium | 92mg | 188mg | 10% |
| Vitamin B6 | 0.11mg | 0.232mg | 9% |
| Iron | 2.81mg | 2.25mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Calories | 148kcal | 266kcal | 6% |
| Phosphorus | 338mg | 369mg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Vitamin B5 | 0.68mg | 0.817mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B1 | 0.15mg | 0.188mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 628mg | 718mg | 3% |
| Magnesium | 18mg | 28mg | 2% |
| Fats | 1.95g | 3.13g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Saturated fat | 0.188g | 0g | 1% |
| Net carbs | 5.13g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0.172g | 0g | 0% |
| Tryptophan | 0.286mg | 0.081mg | 0% |
| Threonine | 1.099mg | 0.224mg | 0% |
| Isoleucine | 1.112mg | 0.268mg | 0% |
| Leucine | 1.798mg | 0.44mg | 0% |
| Lysine | 1.909mg | 0.311mg | 0% |
| Methionine | 0.576mg | 0.112mg | 0% |
| Phenylalanine | 0.915mg | 0.285mg | 0% |
| Valine | 1.116mg | 0.305mg | 0% |
| Histidine | 0.49mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +104.4% |
| Contains more WaterWater | +89.7% |
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +817.5% |
~equal in
Other
~3.75g
