Clam vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between clam and rose hips
- Clam has more copper, phosphorus, zinc, iron, vitamin B2, and vitamin B3; however, rose hips have more vitamin C, fiber, and vitamin A.
- Rose hips' daily need coverage for vitamin C is 449% more.
- Clam has 301 times more sodium than rose hips. Clam has 1202mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index than clam.
The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +165.1% |
| Contains more CopperCopper | +508.8% |
| Contains more ZincZinc | +992% |
| Contains more PhosphorusPhosphorus | +454.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +83.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +837.5% |
| Contains more Vitamin B2Vitamin B2 | +156.6% |
| Contains more Vitamin B3Vitamin B3 | +158% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin CVitamin C | +1827.6% |
| Contains more Vitamin AVitamin A | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Vitamin C | 22.1mg | 426mg | 449% |
| Selenium | 64µg | 116% | |
| Fiber | 0g | 24.1g | 96% |
| Copper | 0.688mg | 0.113mg | 64% |
| Sodium | 1202mg | 4mg | 52% |
| Protein | 25.55g | 1.6g | 48% |
| Phosphorus | 338mg | 61mg | 40% |
| Vitamin E | 5.84mg | 39% | |
| Zinc | 2.73mg | 0.25mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Cholesterol | 67mg | 22% | |
| Iron | 2.81mg | 1.06mg | 22% |
| Vitamin B2 | 0.426mg | 0.166mg | 20% |
| Vitamin B3 | 3.354mg | 1.3mg | 13% |
| Magnesium | 18mg | 69mg | 12% |
| Vitamin B1 | 0.15mg | 0.016mg | 11% |
| Carbs | 5.13g | 38.22g | 11% |
| Calcium | 92mg | 169mg | 8% |
| Folate | 29µg | 3µg | 7% |
| Potassium | 628mg | 429mg | 6% |
| Vitamin A | 171µg | 217µg | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B6 | 0.11mg | 0.076mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin B5 | 0.68mg | 0.8mg | 2% |
| Fats | 1.95g | 0.34g | 2% |
| Saturated fat | 0.188g | 1% | |
| Fructose | 1.16g | 1% | |
| Calories | 148kcal | 162kcal | 1% |
| Manganese | 1mg | 1.02mg | 1% |
| Net carbs | 5.13g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1496.9% |
| Contains more FatsFats | +473.5% |
| Contains more OtherOther | +216.1% |
| Contains more CarbsCarbs | +645% |
~equal in
Water
~58.66g
