Clam vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between clam and rosemary
- Clam has more vitamin B12, copper, phosphorus, and vitamin B2; however, rosemary has more fiber, iron, vitamin A, and calcium.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Rosemary has a higher glycemic index than clam.
The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +193.5% |
| Contains more PhosphorusPhosphorus | +412.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +405.6% |
| Contains more CalciumCalcium | +244.6% |
| Contains more IronIron | +136.7% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +180.3% |
| Contains more Vitamin B3Vitamin B3 | +267.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +205.5% |
| Contains more FolateFolate | +275.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Selenium | 64µg | 116% | |
| Fiber | 0g | 14.1g | 56% |
| Sodium | 1202mg | 26mg | 51% |
| Iron | 2.81mg | 6.65mg | 48% |
| Protein | 25.55g | 3.31g | 44% |
| Copper | 0.688mg | 0.301mg | 43% |
| Phosphorus | 338mg | 66mg | 39% |
| Calcium | 92mg | 317mg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin B2 | 0.426mg | 0.152mg | 21% |
| Folate | 29µg | 109µg | 20% |
| Vitamin B6 | 0.11mg | 0.336mg | 17% |
| Magnesium | 18mg | 91mg | 17% |
| Zinc | 2.73mg | 0.93mg | 16% |
| Vitamin B3 | 3.354mg | 0.912mg | 15% |
| Saturated fat | 0.188g | 2.838g | 12% |
| Vitamin B1 | 0.15mg | 0.036mg | 10% |
| Fats | 1.95g | 5.86g | 6% |
| Carbs | 5.13g | 20.7g | 5% |
| Vitamin A | 171µg | 146µg | 3% |
| Monounsaturated fat | 0.172g | 1.16g | 2% |
| Manganese | 1mg | 0.96mg | 2% |
| Polyunsaturated fat | 0.552g | 0.901g | 2% |
| Vitamin B5 | 0.68mg | 0.804mg | 2% |
| Calories | 148kcal | 131kcal | 1% |
| Potassium | 628mg | 668mg | 1% |
| Vitamin C | 22.1mg | 21.8mg | 0% |
| Net carbs | 5.13g | 6.6g | N/A |
| Tryptophan | 0.286mg | 0.051mg | 0% |
| Threonine | 1.099mg | 0.136mg | 0% |
| Isoleucine | 1.112mg | 0.136mg | 0% |
| Leucine | 1.798mg | 0.249mg | 0% |
| Lysine | 1.909mg | 0.143mg | 0% |
| Methionine | 0.576mg | 0.047mg | 0% |
| Phenylalanine | 0.915mg | 0.169mg | 0% |
| Valine | 1.116mg | 0.165mg | 0% |
| Histidine | 0.49mg | 0.066mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +671.9% |
| Contains more OtherOther | +58.1% |
| Contains more FatsFats | +200.5% |
| Contains more CarbsCarbs | +303.5% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +574.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
