Clam vs. Sherbet — In-Depth Nutrition Comparison
Compare
What are the main differences between clam and sherbet?
- Clam has more vitamin B12, selenium, copper, manganese, phosphorus, iron, vitamin B2, and vitamin C than sherbet.
- Clam's daily need coverage for vitamin B12 is 4115% higher.
- Sherbet has 91 times less manganese than clam. Clam has 1mg of manganese, while sherbet has 0.011mg.
- Sherbet is lower in cholesterol.
- Sherbet has a higher glycemic index (59) than clam (27).
We used Mollusks, clam, mixed species, cooked, moist heat and Sherbet, orange types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +554.2% |
| Contains more IronIron | +1907.1% |
| Contains more CopperCopper | +2357.1% |
| Contains more ZincZinc | +468.8% |
| Contains more PhosphorusPhosphorus | +745% |
| Contains more ManganeseManganese | +8990.9% |
| Contains more SeleniumSelenium | +4166.7% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860.9% |
| Contains more Vitamin AVitamin A | +1325% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +339.2% |
| Contains more Vitamin B3Vitamin B3 | +5223.8% |
| Contains more Vitamin B5Vitamin B5 | +203.6% |
| Contains more Vitamin B6Vitamin B6 | +378.3% |
| Contains more Vitamin B12Vitamin B12 | +75969.2% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.13µg | 4115% |
| Selenium | 64µg | 1.5µg | 114% |
| Copper | 0.688mg | 0.028mg | 73% |
| Sodium | 1202mg | 46mg | 50% |
| Protein | 25.55g | 1.1g | 49% |
| Phosphorus | 338mg | 40mg | 43% |
| Manganese | 1mg | 0.011mg | 43% |
| Iron | 2.81mg | 0.14mg | 33% |
| Vitamin B2 | 0.426mg | 0.097mg | 25% |
| Vitamin C | 22.1mg | 2.3mg | 22% |
| Cholesterol | 67mg | 1mg | 22% |
| Vitamin B3 | 3.354mg | 0.063mg | 21% |
| Zinc | 2.73mg | 0.48mg | 20% |
| Vitamin A | 171µg | 12µg | 18% |
| Potassium | 628mg | 96mg | 16% |
| Vitamin B1 | 0.15mg | 0.027mg | 10% |
| Vitamin B5 | 0.68mg | 0.224mg | 9% |
| Carbs | 5.13g | 30.4g | 8% |
| Vitamin B6 | 0.11mg | 0.023mg | 7% |
| Folate | 29µg | 4µg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Calcium | 92mg | 54mg | 4% |
| Saturated fat | 0.188g | 1.16g | 4% |
| Polyunsaturated fat | 0.552g | 0.08g | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Monounsaturated fat | 0.172g | 0.53g | 1% |
| Choline | 7.7mg | 1% | |
| Calories | 148kcal | 144kcal | 0% |
| Fats | 1.95g | 2g | 0% |
| Net carbs | 5.13g | 29.1g | N/A |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2222.7% |
| Contains more OtherOther | +832.5% |
| Contains more CarbsCarbs | +492.6% |
~equal in
Fats
~2g
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +590% |
| Contains more Mono. FatMonounsaturated fat | +208.1% |
