Clam vs. Shrimp — In-Depth Nutrition Comparison
Significant differences between Clam and Shrimp
- The amount of Vitamin B12, Copper, Manganese, Iron, Vitamin B2, Selenium, Vitamin C, and Potassium in Clam is higher than in Shrimp.
- Clam covers your daily Vitamin B12 needs 4051% more than Shrimp.
- Shrimp contains less Sodium.
Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||171µg||90µg|
|Omega-3 - DHA||0.146g||0.141g|
|Omega-3 - EPA||0.138g||0.135g|
|Omega-3 - DPA||0.104g||0.012g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|