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Clam vs. Soursop — In-Depth Nutrition Comparison

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The main differences between clam and soursop

  • Clam is richer than soursop in vitamin B12, selenium, copper, phosphorus, vitamin B2, iron, zinc, and vitamin B3.
  • Daily need coverage for vitamin B12 for clam is 4120% higher.

Food types used in this article are Mollusks, clam, mixed species, cooked, moist heat and Soursop, raw.

Infographic

Clam vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +557.1%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +368.3%
Contains more CopperCopper +700%
Contains more ZincZinc +2630%
Contains more PhosphorusPhosphorus +1151.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10566.7%
Contains more MagnesiumMagnesium +16.7%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +752%
Contains more Vitamin B3Vitamin B3 +272.7%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +86.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.1%
~equal in Vitamin C ~20.6mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Clam Soursop DV% diff.
Vitamin B12 98.89µg 0µg 4120%
Selenium 64µg 0.6µg 115%
Copper 0.688mg 0.086mg 67%
Sodium 1202mg 14mg 52%
Protein 25.55g 1g 49%
Phosphorus 338mg 27mg 44%
Manganese 1mg 43%
Vitamin B2 0.426mg 0.05mg 29%
Iron 2.81mg 0.6mg 28%
Zinc 2.73mg 0.1mg 24%
Cholesterol 67mg 0mg 22%
Vitamin A 171µg 0µg 19%
Vitamin B3 3.354mg 0.9mg 15%
Fiber 0g 3.3g 13%
Potassium 628mg 278mg 10%
Vitamin B5 0.68mg 0.253mg 9%
Calcium 92mg 14mg 8%
Vitamin B1 0.15mg 0.07mg 7%
Vitamin B6 0.11mg 0.059mg 4%
Folate 29µg 14µg 4%
Calories 148kcal 66kcal 4%
Carbs 5.13g 16.84g 4%
Fats 1.95g 0.3g 3%
Polyunsaturated fat 0.552g 0.069g 3%
Vitamin C 22.1mg 20.6mg 2%
Vitamin E 0.08mg 1%
Magnesium 18mg 21mg 1%
Choline 7.6mg 1%
Saturated fat 0.188g 0.051g 1%
Net carbs 5.13g 13.54g N/A
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.172g 0.09g 0%
Tryptophan 0.286mg 0.011mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0.06mg 0%
Methionine 0.576mg 0.007mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2455%
Contains more FatsFats +550%
Contains more OtherOther +432.9%
Contains more CarbsCarbs +228.3%
Contains more WaterWater +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +91.1%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.