Clam vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between clam and soy sauce

Soy sauce has less vitamin B12, selenium, copper, phosphorus, vitamin C, vitamin B2, iron, and zinc.
Clam's daily need coverage for vitamin B12 is 4120% more.
Soy sauce is lower in cholesterol.
Clam has a higher glycemic index than soy sauce.

The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Soy sauce

Contains more CalciumCalcium	+178.8%
Contains more PotassiumPotassium	+44.4%
Contains more IronIron	+93.8%
Contains more CopperCopper	+1500%
Contains more ZincZinc	+213.8%
Contains more PhosphorusPhosphorus	+103.6%
Contains less SodiumSodium	-78.1%
Contains more SeleniumSelenium	+12700%

Contains more MagnesiumMagnesium

+311.1%

~equal in Manganese ~1.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Soy sauce

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+354.5%
Contains more Vitamin B2Vitamin B2	+158.2%
Contains more Vitamin B3Vitamin B3	+52.7%
Contains more Vitamin B5Vitamin B5	+129%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+107.1%

Contains more Vitamin B6Vitamin B6

+34.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	0µg	4120%
Sodium	1202mg	5493mg	187%
Selenium	64µg	0.5µg	115%
Copper	0.688mg	0.043mg	72%
Protein	25.55g	8.14g	35%
Vitamin C	22.1mg	0mg	25%
Phosphorus	338mg	166mg	25%
Cholesterol	67mg	0mg	22%
Vitamin B2	0.426mg	0.165mg	20%
Vitamin A	171µg	0µg	19%
Iron	2.81mg	1.45mg	17%
Zinc	2.73mg	0.87mg	17%
Magnesium	18mg	74mg	13%
Vitamin B1	0.15mg	0.033mg	10%
Vitamin B5	0.68mg	0.297mg	8%
Vitamin B3	3.354mg	2.196mg	7%
Calcium	92mg	33mg	6%
Potassium	628mg	435mg	6%
Calories	148kcal	53kcal	5%
Folate	29µg	14µg	4%
Fiber	0g	0.8g	3%
Vitamin B6	0.11mg	0.148mg	3%
Choline		18.3mg	3%
Fats	1.95g	0.57g	2%
Polyunsaturated fat	0.552g	0.263g	2%
Manganese	1mg	1.018mg	1%
Saturated fat	0.188g	0.073g	1%
Protein per 100 calories	17g	15g	N/A
Calories per 10 g protein	58kcal	65kcal	N/A
Weight per 100 calories	68g	189g	N/A
Net carbs	5.13g	4.13g	N/A
Carbs	5.13g	4.93g	0%
Sugar		0.4g	N/A
Monounsaturated fat	0.172g	0.088g	0%
Tryptophan	0.286mg	0.096mg	0%
Threonine	1.099mg	0.271mg	0%
Isoleucine	1.112mg	0.318mg	0%
Leucine	1.798mg	0.537mg	0%
Lysine	1.909mg	0.381mg	0%
Methionine	0.576mg	0.097mg	0%
Phenylalanine	0.915mg	0.353mg	0%
Valine	1.116mg	0.332mg	0%
Histidine	0.49mg	0.174mg	0%
Omega-3 - EPA	0.138g	0g	N/A
Omega-3 - DHA	0.146g	0g	N/A
Omega-3 - DPA	0.104g	0g	N/A