Clam vs. Tarragon — In-Depth Nutrition Comparison
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Significant differences between clam and tarragon
- Clam has more vitamin B12 and selenium; however, tarragon is richer in iron, manganese, vitamin B6, calcium, magnesium, vitamin A, potassium, and vitamin B2.
- Clam covers your daily vitamin B12 needs 4120% more than tarragon.
- Tarragon has 15 times less selenium than clam. Clam has 64µg of selenium, while tarragon has 4.4µg.
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1354.5% |
| Contains more MagnesiumMagnesium | +1827.8% |
| Contains more CalciumCalcium | +1138% |
| Contains more PotassiumPotassium | +380.9% |
| Contains more IronIron | +1049.5% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +696.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +126.2% |
| Contains more Vitamin AVitamin A | +22.8% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B6Vitamin B6 | +2090.9% |
| Contains more FolateFolate | +844.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Iron | 2.81mg | 32.3mg | 369% |
| Manganese | 1mg | 7.967mg | 303% |
| Vitamin B6 | 0.11mg | 2.41mg | 177% |
| Selenium | 64µg | 4.4µg | 108% |
| Calcium | 92mg | 1139mg | 105% |
| Magnesium | 18mg | 347mg | 78% |
| Vitamin B2 | 0.426mg | 1.339mg | 70% |
| Potassium | 628mg | 3020mg | 70% |
| Folate | 29µg | 274µg | 61% |
| Sodium | 1202mg | 62mg | 50% |
| Vitamin B3 | 3.354mg | 8.95mg | 35% |
| Vitamin C | 22.1mg | 50mg | 31% |
| Fiber | 0g | 7.4g | 30% |
| Cholesterol | 67mg | 0mg | 22% |
| Polyunsaturated fat | 0.552g | 3.698g | 21% |
| Carbs | 5.13g | 50.22g | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Zinc | 2.73mg | 3.9mg | 11% |
| Saturated fat | 0.188g | 1.881g | 8% |
| Vitamin B1 | 0.15mg | 0.251mg | 8% |
| Fats | 1.95g | 7.24g | 8% |
| Calories | 148kcal | 295kcal | 7% |
| Protein | 25.55g | 22.77g | 6% |
| Vitamin A | 171µg | 210µg | 4% |
| Phosphorus | 338mg | 313mg | 4% |
| Copper | 0.688mg | 0.677mg | 1% |
| Monounsaturated fat | 0.172g | 0.474g | 1% |
| Net carbs | 5.13g | 42.82g | N/A |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +722.2% |
| Contains more FatsFats | +271.3% |
| Contains more CarbsCarbs | +878.9% |
| Contains more OtherOther | +222.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +175.6% |
| Contains more Poly. FatPolyunsaturated fat | +569.9% |
