Clam vs. Tilefish — In-Depth Nutrition Comparison
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Important differences between clam and tilefish
- Clam has more vitamin B12, copper, manganese, iron, vitamin C, selenium, zinc, and vitamin B2; however, tilefish has more vitamin B6.
- Clam's daily need coverage for vitamin B12 is 4016% more.
- Tilefish is lower in sodium.
- Clam has a higher glycemic index than tilefish.
The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +806.5% |
| Contains more CopperCopper | +1223.1% |
| Contains more ZincZinc | +415.1% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +6566.7% |
| Contains more SeleniumSelenium | +24.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +714.3% |
| Contains more Vitamin B2Vitamin B2 | +124.2% |
| Contains more Vitamin B12Vitamin B12 | +3855.6% |
| Contains more FolateFolate | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 2.5µg | 4016% |
| Copper | 0.688mg | 0.052mg | 71% |
| Sodium | 1202mg | 59mg | 50% |
| Manganese | 1mg | 0.015mg | 43% |
| Iron | 2.81mg | 0.31mg | 31% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Selenium | 64µg | 51.5µg | 23% |
| Zinc | 2.73mg | 0.53mg | 20% |
| Vitamin B2 | 0.426mg | 0.19mg | 18% |
| Vitamin A | 171µg | 21µg | 17% |
| Phosphorus | 338mg | 236mg | 15% |
| Vitamin B6 | 0.11mg | 0.3mg | 15% |
| Calcium | 92mg | 26mg | 7% |
| Polyunsaturated fat | 0.552g | 1.246g | 5% |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin B5 | 0.68mg | 0.87mg | 4% |
| Fats | 1.95g | 4.69g | 4% |
| Folate | 29µg | 17µg | 3% |
| Saturated fat | 0.188g | 0.868g | 3% |
| Monounsaturated fat | 0.172g | 1.332g | 3% |
| Potassium | 628mg | 512mg | 3% |
| Protein | 25.55g | 24.49g | 2% |
| Carbs | 5.13g | 0g | 2% |
| Vitamin B1 | 0.15mg | 0.14mg | 1% |
| Cholesterol | 67mg | 64mg | 1% |
| Vitamin B3 | 3.354mg | 3.5mg | 1% |
| Calories | 148kcal | 147kcal | 0% |
| Net carbs | 5.13g | 0g | N/A |
| Tryptophan | 0.286mg | 0.274mg | 0% |
| Threonine | 1.099mg | 1.074mg | 0% |
| Isoleucine | 1.112mg | 1.128mg | 0% |
| Leucine | 1.798mg | 1.99mg | 0% |
| Lysine | 1.909mg | 2.249mg | 0% |
| Methionine | 0.576mg | 0.725mg | 0% |
| Phenylalanine | 0.915mg | 0.956mg | 0% |
| Valine | 1.116mg | 1.262mg | 0% |
| Histidine | 0.49mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.138g | 0.172g | N/A |
| Omega-3 - DHA | 0.146g | 0.733g | N/A |
| Omega-3 - DPA | 0.104g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +543.1% |
| Contains more FatsFats | +140.5% |
| Contains more WaterWater | +10.4% |
~equal in
Protein
~24.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +674.4% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
