Tilefish vs. Trout — In-Depth Nutrition Comparison
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What are the differences between tilefish and trout?
- Tilefish is higher in selenium and vitamin B6, yet trout is higher in vitamin B12, manganese, vitamin B5, vitamin B1, copper, iron, vitamin B2, and vitamin B3.
- Trout's daily need coverage for vitamin B12 is 220% more.
- Tilefish has 4 times more selenium than trout. While tilefish has 51.5µg of selenium, trout has only 12.6µg.
We used Fish, tilefish, cooked, dry heat and Fish, trout, mixed species, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more SeleniumSelenium | +308.7% |
| Contains more CalciumCalcium | +65.4% |
| Contains more IronIron | +383.9% |
| Contains more CopperCopper | +261.5% |
| Contains more ZincZinc | +24.5% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +5573.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin B12Vitamin B12 | +211.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 7.79µg | 220% |
| Selenium | 51.5µg | 12.6µg | 71% |
| Manganese | 0.015mg | 0.851mg | 36% |
| Vitamin B5 | 0.87mg | 1.94mg | 21% |
| Vitamin D | 3.9µg | 20% | |
| Vitamin D | 155IU | 19% | |
| Vitamin B1 | 0.14mg | 0.35mg | 18% |
| Copper | 0.052mg | 0.188mg | 15% |
| Iron | 0.31mg | 1.5mg | 15% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.19mg | 0.33mg | 11% |
| Vitamin B6 | 0.3mg | 0.2mg | 8% |
| Protein | 24.49g | 20.77g | 7% |
| Vitamin B3 | 3.5mg | 4.5mg | 6% |
| Monounsaturated fat | 1.332g | 3.254g | 5% |
| Potassium | 512mg | 361mg | 4% |
| Magnesium | 33mg | 22mg | 3% |
| Fats | 4.69g | 6.61g | 3% |
| Polyunsaturated fat | 1.246g | 1.499g | 2% |
| Calcium | 26mg | 43mg | 2% |
| Cholesterol | 64mg | 58mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Phosphorus | 236mg | 245mg | 1% |
| Zinc | 0.53mg | 0.66mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Saturated fat | 0.868g | 1.149g | 1% |
| Folate | 17µg | 13µg | 1% |
| Calories | 147kcal | 148kcal | 0% |
| Sodium | 59mg | 52mg | 0% |
| Vitamin A | 21µg | 17µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.274mg | 0.233mg | 0% |
| Threonine | 1.074mg | 0.911mg | 0% |
| Isoleucine | 1.128mg | 0.957mg | 0% |
| Leucine | 1.99mg | 1.688mg | 0% |
| Lysine | 2.249mg | 1.907mg | 0% |
| Methionine | 0.725mg | 0.615mg | 0% |
| Phenylalanine | 0.956mg | 0.811mg | 0% |
| Valine | 1.262mg | 1.07mg | 0% |
| Histidine | 0.721mg | 0.611mg | 0% |
| Omega-3 - EPA | 0.172g | 0.202g | N/A |
| Omega-3 - DHA | 0.733g | 0.528g | N/A |
| Omega-3 - DPA | 0.143g | 0.183g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +40.9% |
| Contains more OtherOther | +106.9% |
~equal in
Carbs
~0g
~equal in
Water
~71.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Mono. FatMonounsaturated fat | +144.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |