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Tilefish vs. Trout — In-Depth Nutrition Comparison

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What are the differences between Tilefish and Trout?

  • Tilefish is higher in Selenium, and Vitamin B6, yet Trout is higher in Vitamin B12, Manganese, Vitamin B5, Vitamin B1, Copper, Iron, Vitamin B2, and Vitamin B3.
  • Trout's daily need coverage for Vitamin B12 is 220% more.
  • Tilefish has 4 times more Selenium than Trout. While Tilefish has 51.5µg of Selenium, Trout has only 12.6µg.

We used Fish, tilefish, cooked, dry heat and Fish, trout, mixed species, raw types in this article.

Infographic

Tilefish vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Trout
Contains more Magnesium +50%
Contains more Potassium +41.8%
Contains more Selenium +308.7%
Contains more Calcium +65.4%
Contains more Iron +383.9%
Contains less Sodium -11.9%
Contains more Zinc +24.5%
Contains more Copper +261.5%
Contains more Manganese +5573.3%
Equal in Phosphorus - 245
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 57% 16% 105% 32% 7% 19% 63% 111% 69%
Contains more Magnesium +50%
Contains more Potassium +41.8%
Contains more Selenium +308.7%
Contains more Calcium +65.4%
Contains more Iron +383.9%
Contains less Sodium -11.9%
Contains more Zinc +24.5%
Contains more Copper +261.5%
Contains more Manganese +5573.3%
Equal in Phosphorus - 245

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Trout
Contains more Vitamin A +21.1%
Contains more Vitamin B6 +50%
Contains more Folate +30.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B5 +123%
Contains more Vitamin B12 +211.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 4% 117% 2% 88% 77% 85% 117% 47% 10% 974% 36% 1%
Contains more Vitamin A +21.1%
Contains more Vitamin B6 +50%
Contains more Folate +30.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B5 +123%
Contains more Vitamin B12 +211.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Trout
Contains more Protein +17.9%
Contains more Fats +40.9%
Contains more Other +106.9%
Equal in Water - 71.42
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
21% 7% 71%
Protein: 20.77 g
Fats: 6.61 g
Carbs: 0 g
Water: 71.42 g
Other: 1.2 g
Contains more Protein +17.9%
Contains more Fats +40.9%
Contains more Other +106.9%
Equal in Water - 71.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Trout
Contains less Saturated Fat -24.5%
Contains more Monounsaturated Fat +144.3%
Contains more Polyunsaturated fat +20.3%
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
19% 55% 25%
Saturated Fat: 1.149 g
Monounsaturated Fat: 3.254 g
Polyunsaturated fat: 1.499 g
Contains less Saturated Fat -24.5%
Contains more Monounsaturated Fat +144.3%
Contains more Polyunsaturated fat +20.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Trout
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilefish Trout Opinion
Protein 24.49g 20.77g Tilefish
Fats 4.69g 6.61g Trout
Calories 147kcal 148kcal Trout
Calcium 26mg 43mg Trout
Iron 0.31mg 1.5mg Trout
Magnesium 33mg 22mg Tilefish
Phosphorus 236mg 245mg Trout
Potassium 512mg 361mg Tilefish
Sodium 59mg 52mg Trout
Zinc 0.53mg 0.66mg Trout
Copper 0.052mg 0.188mg Trout
Manganese 0.015mg 0.851mg Trout
Selenium 51.5µg 12.6µg Tilefish
Vitamin A 69IU 57IU Tilefish
Vitamin A RAE 21µg 17µg Tilefish
Vitamin E 0.2mg Trout
Vitamin D 155IU Trout
Vitamin D 3.9µg Trout
Vitamin C 0mg 0.5mg Trout
Vitamin B1 0.14mg 0.35mg Trout
Vitamin B2 0.19mg 0.33mg Trout
Vitamin B3 3.5mg 4.5mg Trout
Vitamin B5 0.87mg 1.94mg Trout
Vitamin B6 0.3mg 0.2mg Tilefish
Folate 17µg 13µg Tilefish
Vitamin B12 2.5µg 7.79µg Trout
Choline 65mg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.274mg 0.233mg Tilefish
Threonine 1.074mg 0.911mg Tilefish
Isoleucine 1.128mg 0.957mg Tilefish
Leucine 1.99mg 1.688mg Tilefish
Lysine 2.249mg 1.907mg Tilefish
Methionine 0.725mg 0.615mg Tilefish
Phenylalanine 0.956mg 0.811mg Tilefish
Valine 1.262mg 1.07mg Tilefish
Histidine 0.721mg 0.611mg Tilefish
Cholesterol 64mg 58mg Trout
Saturated Fat 0.868g 1.149g Tilefish
Omega-3 - DHA 0.733g 0.528g Tilefish
Omega-3 - EPA 0.172g 0.202g Trout
Omega-3 - DPA 0.143g 0.183g Trout
Monounsaturated Fat 1.332g 3.254g Trout
Polyunsaturated fat 1.246g 1.499g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Tilefish
120%
Trout
Minerals Daily Need Coverage Score
51%
Tilefish
49%
Trout

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Trout
Trout is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 0.281g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.