Clam vs. Turbot — In-Depth Nutrition Comparison

Compare

Differences between clam and turbot

Turbot contains less vitamin B12, copper, manganese, selenium, iron, vitamin B2, phosphorus, vitamin C, and zinc than clam.
Clam's daily need coverage for vitamin B12 is 4015% higher.
Turbot contains 45 times less manganese than clam. Clam contains 1mg of manganese, while turbot contains 0.022mg.
The amount of sodium in turbot is lower.
Turbot has a lower glycemic index. The glycemic index of turbot is 0, while the glycemic index of clam is 27.

The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Fish, turbot, european, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Turbot

Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+105.9%
Contains more IronIron	+510.9%
Contains more CopperCopper	+1363.8%
Contains more ZincZinc	+875%
Contains more PhosphorusPhosphorus	+104.8%
Contains more ManganeseManganese	+4445.5%
Contains more SeleniumSelenium	+36.8%

Contains more MagnesiumMagnesium	+261.1%
Contains less SodiumSodium	-84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Turbot

Contains more Vitamin CVitamin C	+1200%
Contains more Vitamin AVitamin A	+1325%
Contains more Vitamin B1Vitamin B1	+97.4%
Contains more Vitamin B2Vitamin B2	+339.2%
Contains more Vitamin B3Vitamin B3	+25.2%
Contains more Vitamin B12Vitamin B12	+3793.3%
Contains more FolateFolate	+222.2%

Contains more Vitamin B6Vitamin B6

+120%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.658mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	2.54µg	4015%
Copper	0.688mg	0.047mg	71%
Sodium	1202mg	192mg	44%
Manganese	1mg	0.022mg	43%
Selenium	64µg	46.8µg	31%
Iron	2.81mg	0.46mg	29%
Phosphorus	338mg	165mg	25%
Vitamin B2	0.426mg	0.097mg	25%
Vitamin C	22.1mg	1.7mg	23%
Zinc	2.73mg	0.28mg	22%
Vitamin A	171µg	12µg	18%
Magnesium	18mg	65mg	11%
Protein	25.55g	20.58g	10%
Potassium	628mg	305mg	10%
Vitamin B6	0.11mg	0.242mg	10%
Calcium	92mg	23mg	7%
Vitamin B1	0.15mg	0.076mg	6%
Folate	29µg	9µg	5%
Vitamin B3	3.354mg	2.679mg	4%
Polyunsaturated fat	0.552g		4%
Fats	1.95g	3.78g	3%
Carbs	5.13g	0g	2%
Cholesterol	67mg	62mg	2%
Calories	148kcal	122kcal	1%
Saturated fat	0.188g		1%
Protein per 100 calories	17g	17g	N/A
Calories per 10 g protein	58kcal	59kcal	N/A
Weight per 100 calories	68g	82g	N/A
Unsaturated / Saturated Fat ratio	3.9		N/A
Net carbs	5.13g	0g	N/A
Vitamin B5	0.68mg	0.658mg	0%
Monounsaturated fat	0.172g		0%
Tryptophan	0.286mg	0.23mg	0%
Threonine	1.099mg	0.902mg	0%
Isoleucine	1.112mg	0.948mg	0%
Leucine	1.798mg	1.672mg	0%
Lysine	1.909mg	1.89mg	0%
Methionine	0.576mg	0.609mg	0%
Phenylalanine	0.915mg	0.803mg	0%
Valine	1.116mg	1.06mg	0%
Histidine	0.49mg	0.606mg	0%
Omega-3 - EPA	0.138g		N/A
Omega-3 - DHA	0.146g		N/A
Omega-3 - DPA	0.104g		N/A