Clam vs. Waffle — In-Depth Nutrition Comparison
Compare
What are the main differences between clam and waffle?
- Clam is richer in vitamin B12, copper, selenium, manganese, vitamin C, phosphorus, zinc, and potassium, while waffle is higher in calcium.
- Clam's daily need coverage for vitamin B12 is 4110% higher.
- Waffle has 55 times less vitamin C than clam. Clam has 22.1mg of vitamin C, while waffle has 0.4mg.
- Waffle is lower in sodium.
- Waffle has a higher glycemic index (76) than clam (27).
We used Mollusks, clam, mixed species, cooked, moist heat and Waffles, plain, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +295% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +1009.7% |
| Contains more ZincZinc | +301.5% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains more ManganeseManganese | +277.4% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more CalciumCalcium | +177.2% |
| Contains less SodiumSodium | -57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5425% |
| Contains more Vitamin AVitamin A | +163.1% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin B12Vitamin B12 | +39456% |
| Contains more Vitamin B1Vitamin B1 | +75.3% |
| Contains more FolateFolate | +58.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.25µg | 4110% |
| Copper | 0.688mg | 0.062mg | 70% |
| Polyunsaturated fat | 0.552g | 6.785g | 42% |
| Protein | 25.55g | 7.9g | 35% |
| Selenium | 64µg | 46.2µg | 32% |
| Manganese | 1mg | 0.265mg | 32% |
| Sodium | 1202mg | 511mg | 30% |
| Vitamin C | 22.1mg | 0.4mg | 24% |
| Phosphorus | 338mg | 190mg | 21% |
| Fats | 1.95g | 14.1g | 19% |
| Zinc | 2.73mg | 0.68mg | 19% |
| Calcium | 92mg | 255mg | 16% |
| Potassium | 628mg | 159mg | 14% |
| Vitamin A | 171µg | 65µg | 12% |
| Saturated fat | 0.188g | 2.866g | 12% |
| Vitamin B1 | 0.15mg | 0.263mg | 9% |
| Carbs | 5.13g | 32.9g | 9% |
| Monounsaturated fat | 0.172g | 3.521g | 8% |
| Vitamin B3 | 3.354mg | 2.073mg | 8% |
| Calories | 148kcal | 291kcal | 7% |
| Vitamin B2 | 0.426mg | 0.347mg | 6% |
| Iron | 2.81mg | 2.31mg | 6% |
| Vitamin B5 | 0.68mg | 0.485mg | 4% |
| Vitamin B6 | 0.11mg | 0.056mg | 4% |
| Folate | 29µg | 46µg | 4% |
| Cholesterol | 67mg | 69mg | 1% |
| Net carbs | 5.13g | 32.9g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Tryptophan | 0.286mg | 0.099mg | 0% |
| Threonine | 1.099mg | 0.289mg | 0% |
| Isoleucine | 1.112mg | 0.362mg | 0% |
| Leucine | 1.798mg | 0.63mg | 0% |
| Lysine | 1.909mg | 0.384mg | 0% |
| Methionine | 0.576mg | 0.179mg | 0% |
| Phenylalanine | 0.915mg | 0.395mg | 0% |
| Valine | 1.116mg | 0.409mg | 0% |
| Histidine | 0.49mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.138g | 0.001g | N/A |
| Omega-3 - DHA | 0.146g | 0.006g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.4% |
| Contains more WaterWater | +51.5% |
| Contains more OtherOther | +20.3% |
| Contains more FatsFats | +623.1% |
| Contains more CarbsCarbs | +541.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1947.1% |
| Contains more Poly. FatPolyunsaturated fat | +1129.2% |
