Clementine vs. Banana melon — In-Depth Nutrition Comparison
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A recap on the differences between clementine and banana melon
- Banana melon has less vitamin C, fiber, and vitamin B1.
- Clementine covers your daily vitamin C needs 45% more than banana melon.
- Banana melon contains 6 times less fiber than clementine. Clementine contains 1.7g of fiber, while banana melon contains 0.3g.
- Banana melon has less sugar.
Food varieties used in this article are Clementines, raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +56.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +502.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 8.1mg | 45% |
| Fiber | 1.7g | 0.3g | 6% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Choline | 14mg | 3% | |
| Carbs | 12.02g | 4.06g | 3% |
| Phosphorus | 21mg | 9mg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Vitamin B6 | 0.075mg | 0.05mg | 2% |
| Vitamin B5 | 0.151mg | 0.07mg | 2% |
| Manganese | 0.023mg | 0.036mg | 1% |
| Folate | 24µg | 20µg | 1% |
| Vitamin B3 | 0.636mg | 0.46mg | 1% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calories | 47kcal | 21kcal | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Copper | 0.043mg | 0.035mg | 1% |
| Iron | 0.14mg | 0.21mg | 1% |
| Potassium | 177mg | 140mg | 1% |
| Fructose | 1.64g | 2.06g | 1% |
| Protein | 0.85g | 0.84g | 0% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 10.32g | 3.76g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.18g | 3.36g | N/A |
| Sodium | 1mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +196.1% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +33.3% |
~equal in
Protein
~0.84g
~equal in
Water
~94.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +22.3% |
| Contains more FructoseFructose | +25.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
