Clementine vs. Black pepper — In-Depth Nutrition Comparison
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Summary of differences between clementine and black pepper
- Clementine has more vitamin C, while black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
- Black pepper covers your daily need for manganese, 553% more than clementine.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Clementines, raw and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +1610% |
| Contains more CalciumCalcium | +1376.7% |
| Contains more PotassiumPotassium | +650.8% |
| Contains more IronIron | +6835.7% |
| Contains more CopperCopper | +2993% |
| Contains more ZincZinc | +1883.3% |
| Contains more PhosphorusPhosphorus | +652.4% |
| Contains more ManganeseManganese | +55347.8% |
| Contains more SeleniumSelenium | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +23.9% |
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +826.5% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 12.753mg | 553% |
| Copper | 0.043mg | 1.33mg | 143% |
| Vitamin K | 0µg | 163.7µg | 136% |
| Iron | 0.14mg | 9.71mg | 120% |
| Fiber | 1.7g | 25.3g | 94% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Calcium | 30mg | 443mg | 41% |
| Magnesium | 10mg | 171mg | 38% |
| Potassium | 177mg | 1329mg | 34% |
| Vitamin B5 | 0.151mg | 1.399mg | 25% |
| Phosphorus | 21mg | 158mg | 20% |
| Protein | 0.85g | 10.39g | 19% |
| Vitamin B6 | 0.075mg | 0.291mg | 17% |
| Carbs | 12.02g | 63.95g | 17% |
| Vitamin B2 | 0.03mg | 0.18mg | 12% |
| Calories | 47kcal | 251kcal | 10% |
| Zinc | 0.06mg | 1.19mg | 10% |
| Selenium | 0.1µg | 4.9µg | 9% |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 0.2mg | 1.04mg | 6% |
| Saturated fat | 1.392g | 6% | |
| Fats | 0.15g | 3.26g | 5% |
| Vitamin A | 27µg | 3% | |
| Vitamin B3 | 0.636mg | 1.143mg | 3% |
| Fructose | 1.64g | 0.23g | 2% |
| Monounsaturated fat | 0.739g | 2% | |
| Folate | 24µg | 17µg | 2% |
| Vitamin B1 | 0.086mg | 0.108mg | 2% |
| Sodium | 1mg | 20mg | 1% |
| Net carbs | 10.32g | 38.65g | N/A |
| Sugar | 9.18g | 0.64g | N/A |
| Choline | 14mg | 11.3mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +594.9% |
| Contains more ProteinProtein | +1122.4% |
| Contains more FatsFats | +2073.3% |
| Contains more CarbsCarbs | +432% |
| Contains more OtherOther | +2385% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +29700% |
| Contains more GlucoseGlucose | +562.5% |
| Contains more FructoseFructose | +613% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
