Clementine vs. Blackberry — In-Depth Nutrition Comparison
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A recap on the differences between clementine and blackberries
- Clementine has more vitamin C and vitamin B1; however, blackberries are higher in manganese, vitamin K, fiber, copper, vitamin E, and iron.
- Clementine covers your daily vitamin C needs 31% more than blackberries.
- Blackberries contain 4 times less vitamin B1 than clementine. Clementine contains 0.086mg of vitamin B1, while blackberries contain 0.02mg.
- The glycemic index of clementine is higher.
Food varieties used in this article are Clementines, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +283.7% |
| Contains more ZincZinc | +783.3% |
| Contains more ManganeseManganese | +2708.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.4% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more CholineCholine | +64.7% |
| Contains more Vitamin EVitamin E | +485% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 21mg | 31% |
| Manganese | 0.023mg | 0.646mg | 27% |
| Vitamin K | 0µg | 19.8µg | 17% |
| Fiber | 1.7g | 5.3g | 14% |
| Copper | 0.043mg | 0.165mg | 14% |
| Vitamin E | 0.2mg | 1.17mg | 6% |
| Iron | 0.14mg | 0.62mg | 6% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Zinc | 0.06mg | 0.53mg | 4% |
| Vitamin B6 | 0.075mg | 0.03mg | 3% |
| Vitamin B5 | 0.151mg | 0.276mg | 3% |
| Polyunsaturated fat | 0.28g | 2% | |
| Magnesium | 10mg | 20mg | 2% |
| Fructose | 1.64g | 2.4g | 1% |
| Choline | 14mg | 8.5mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin A | 11µg | 1% | |
| Carbs | 12.02g | 9.61g | 1% |
| Protein | 0.85g | 1.39g | 1% |
| Fats | 0.15g | 0.49g | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Net carbs | 10.32g | 4.31g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Potassium | 177mg | 162mg | 0% |
| Sugar | 9.18g | 4.88g | N/A |
| Phosphorus | 21mg | 22mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Vitamin B3 | 0.636mg | 0.646mg | 0% |
| Folate | 24µg | 25µg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +25.1% |
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +226.7% |
~equal in
Water
~88.15g
~equal in
Other
~0.36g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +8414.3% |
| Contains more GlucoseGlucose | +45.3% |
| Contains more FructoseFructose | +46.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
