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Clementine vs Blackberry - In-Depth Nutrition Comparison

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A recap on differences between Clementine and Blackberry

  • Clementine has more Vitamin C, and Vitamin B1, however Blackberry is higher in Manganese, Vitamin K, Fiber, Copper, Vitamin E , and Iron.
  • Clementine covers your daily Vitamin C needs 31% more than Blackberry.
  • Blackberry contains 4 times less Vitamin B1 than Clementine. Clementine contains 0.086mg of Vitamin B1, while Blackberry contains 0.02mg.

Food varieties used in this article are Clementines, raw and Blackberries, raw.

Infographic

Clementine vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +342.9%
Contains more Magnesium +100%
Contains more Copper +283.7%
Contains more Zinc +783.3%
Equal in Calcium - 29
Equal in Potassium - 162
Equal in Phosphorus - 22
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Iron +342.9%
Contains more Magnesium +100%
Contains more Copper +283.7%
Contains more Zinc +783.3%
Equal in Calcium - 29
Equal in Potassium - 162
Equal in Phosphorus - 22
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +150%
Contains more Vitamin E +485%
Contains more Vitamin B5 +82.8%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.646
Equal in Folate - 25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +150%
Contains more Vitamin E +485%
Contains more Vitamin B5 +82.8%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.646
Equal in Folate - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Blackberry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Blackberry Opinion
Calories 47kcal 43kcal Clementine
Protein 0.85g 1.39g Blackberry
Fats 0.15g 0.49g Blackberry
Vitamin C 48.8mg 21mg Clementine
Net carbs 10.32g 4.31g Clementine
Carbs 12.02g 9.61g Clementine
Cholesterol mg 0mg Clementine
Vitamin D 0IU 0IU
Iron 0.14mg 0.62mg Blackberry
Calcium 30mg 29mg Clementine
Potassium 177mg 162mg Clementine
Magnesium 10mg 20mg Blackberry
Sugar 9.18g 4.88g Blackberry
Fiber 1.7g 5.3g Blackberry
Copper 0.043mg 0.165mg Blackberry
Zinc 0.06mg 0.53mg Blackberry
Starch 0g 0g
Phosphorus 21mg 22mg Blackberry
Sodium 1mg 1mg
Vitamin A IU 214IU Blackberry
Vitamin E 0.2mg 1.17mg Blackberry
Vitamin D 0µg 0µg
Vitamin B1 0.086mg 0.02mg Clementine
Vitamin B2 0.03mg 0.026mg Clementine
Vitamin B3 0.636mg 0.646mg Blackberry
Vitamin B5 0.151mg 0.276mg Blackberry
Vitamin B6 0.075mg 0.03mg Clementine
Vitamin B12 µg 0µg Blackberry
Vitamin K 0µg 19.8µg Blackberry
Folate 24µg 25µg Blackberry
Trans Fat 0g 0g
Saturated Fat g 0.014g Clementine
Monounsaturated Fat g 0.047g Blackberry
Polyunsaturated fat g 0.28g Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 1.64g 2.4g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
18
Blackberry
Mineral Summary Score
8
Clementine
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
8%
Blackberry
Carbohydrates
12%
Clementine
10%
Blackberry
Fats
1%
Clementine
2%
Blackberry

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.3g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.