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Clementine vs Blackberry - In-Depth Nutrition Comparison

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A recap on differences between Clementine and Blackberry

  • Clementine has more Vitamin C and Vitamin B1, however Blackberry is higher in Manganese, Vitamin K, Fiber, Copper, Vitamin E and Iron.
  • Clementine covers your daily Vitamin C needs 31% more than Blackberry.
  • Blackberry contains 4 times less Vitamin B1 than Clementine. Clementine contains 0.086mg of Vitamin B1, while Blackberry contains 0.02mg.

Food varieties used in this article are Clementines, raw and Blackberries, raw.

Infographic

Clementine vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +342.9%
Contains more Magnesium +100%
Contains more Copper +283.7%
Contains more Zinc +783.3%
Equal in Calcium - 29
Equal in Potassium - 162
Equal in Phosphorus - 22
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Iron +342.9%
Contains more Magnesium +100%
Contains more Copper +283.7%
Contains more Zinc +783.3%
Equal in Calcium - 29
Equal in Potassium - 162
Equal in Phosphorus - 22
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +150%
Contains more Vitamin E +485%
Contains more Vitamin B5 +82.8%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.646
Equal in Folate - 25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +150%
Contains more Vitamin E +485%
Contains more Vitamin B5 +82.8%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.646
Equal in Folate - 25

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Clementine
18
Blackberry
Mineral Summary Score
8
Clementine
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
8%
Blackberry
Carbohydrates
12%
Clementine
10%
Blackberry
Fats
1%
Clementine
2%
Blackberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Blackberry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 4.3g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Blackberry Opinion
Calories 47 43 Clementine
Protein 0.85 1.39 Blackberry
Fats 0.15 0.49 Blackberry
Vitamin C 48.8 21 Clementine
Carbs 12.02 9.61 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.62 Blackberry
Calcium 30 29 Clementine
Potassium 177 162 Clementine
Magnesium 10 20 Blackberry
Sugars 9.18 4.88 Blackberry
Fiber 1.7 5.3 Blackberry
Copper 0.043 0.165 Blackberry
Zinc 0.06 0.53 Blackberry
Starch 0 0
Phosphorus 21 22 Blackberry
Sodium 1 1
Vitamin A 214 Blackberry
Vitamin E 0.2 1.17 Blackberry
Vitamin D 0 0
Vitamin B1 0.086 0.02 Clementine
Vitamin B2 0.03 0.026 Clementine
Vitamin B3 0.636 0.646 Blackberry
Vitamin B5 0.151 0.276 Blackberry
Vitamin B6 0.075 0.03 Clementine
Vitamin B12 0 Blackberry
Vitamin K 0 19.8 Blackberry
Folate 24 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 Clementine
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.64 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.