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Clementine vs Blueberry - In-Depth Nutrition Comparison

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Summary of differences between Clementine and Blueberry

  • Clementine has more Vitamin C, while Blueberry has more Vitamin K, and Manganese.
  • Clementine covers your daily need of Vitamin C 43% more than Blueberry.
  • Clementine contains 5 times more Calcium than Blueberry. While Clementine contains 30mg of Calcium, Blueberry contains only 6mg.

These are the specific foods used in this comparison Clementines, raw and Blueberries, raw.

Infographic

Clementine vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Magnesium +66.7%
Contains more Phosphorus +75%
Contains more Potassium +129.9%
Contains more Iron +100%
Contains more Zinc +166.7%
Contains more Copper +32.6%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +400%
Contains more Magnesium +66.7%
Contains more Phosphorus +75%
Contains more Potassium +129.9%
Contains more Iron +100%
Contains more Zinc +166.7%
Contains more Copper +32.6%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +403.1%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +52.2%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +44.2%
Contains more Folate +300%
Contains more Vitamin E +185%
Contains more Vitamin B2 +36.7%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +403.1%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +52.2%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +44.2%
Contains more Folate +300%
Contains more Vitamin E +185%
Contains more Vitamin B2 +36.7%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Blueberry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Blueberry Opinion
Net carbs 10.32g 12.09g Blueberry
Protein 0.85g 0.74g Clementine
Fats 0.15g 0.33g Blueberry
Carbs 12.02g 14.49g Blueberry
Calories 47kcal 57kcal Blueberry
Starch 0g 0.03g Blueberry
Fructose 1.64g 4.97g Blueberry
Sugar 9.18g 9.96g Clementine
Fiber 1.7g 2.4g Blueberry
Calcium 30mg 6mg Clementine
Iron 0.14mg 0.28mg Blueberry
Magnesium 10mg 6mg Clementine
Phosphorus 21mg 12mg Clementine
Potassium 177mg 77mg Clementine
Sodium 1mg 1mg
Zinc 0.06mg 0.16mg Blueberry
Copper 0.043mg 0.057mg Blueberry
Vitamin A IU 54IU Blueberry
Vitamin E 0.2mg 0.57mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 9.7mg Clementine
Vitamin B1 0.086mg 0.037mg Clementine
Vitamin B2 0.03mg 0.041mg Blueberry
Vitamin B3 0.636mg 0.418mg Clementine
Vitamin B5 0.151mg 0.124mg Clementine
Vitamin B6 0.075mg 0.052mg Clementine
Folate 24µg 6µg Clementine
Vitamin B12 µg 0µg Blueberry
Vitamin K 0µg 19.3µg Blueberry
Tryptophan mg 0.003mg Blueberry
Threonine mg 0.02mg Blueberry
Isoleucine mg 0.023mg Blueberry
Leucine mg 0.044mg Blueberry
Lysine mg 0.013mg Blueberry
Methionine mg 0.012mg Blueberry
Phenylalanine mg 0.026mg Blueberry
Valine mg 0.031mg Blueberry
Histidine mg 0.011mg Blueberry
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.028g Clementine
Monounsaturated Fat g 0.047g Blueberry
Polyunsaturated fat g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
12
Blueberry
Mineral Summary Score
8
Clementine
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
4%
Blueberry
Carbohydrates
12%
Clementine
14%
Blueberry
Fats
1%
Clementine
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 0.78g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 6)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.