Clementine vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are clementine and béchamel sauce different?
- Clementine is richer in vitamin C and fiber, while béchamel sauce is higher in vitamin B2, phosphorus, calcium, vitamin D, and selenium.
- Clementine covers your daily need for vitamin C, 53% more than béchamel sauce.
- Clementine contains 17 times more fiber than béchamel sauce. Clementine contains 1.7g of fiber, while béchamel sauce contains 0.1g.
- Clementine is lower in sodium.
Clementines, raw and Sauce, homemade, white, thin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +230.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +320% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +381% |
| Contains more SeleniumSelenium | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +143.7% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +124.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.8mg | 53% |
| Sodium | 1mg | 328mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.03mg | 0.184mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Phosphorus | 21mg | 101mg | 11% |
| Fats | 0.15g | 6.73g | 10% |
| Saturated fat | 2.152g | 10% | |
| Calcium | 30mg | 126mg | 10% |
| Vitamin A | 73µg | 8% | |
| Monounsaturated fat | 2.67g | 7% | |
| Fiber | 1.7g | 0.1g | 6% |
| Selenium | 0.1µg | 3.3µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Protein | 0.85g | 3.77g | 6% |
| Vitamin B5 | 0.151mg | 0.339mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Vitamin B6 | 0.075mg | 0.041mg | 3% |
| Vitamin B1 | 0.086mg | 0.055mg | 3% |
| Calories | 47kcal | 105kcal | 3% |
| Zinc | 0.06mg | 0.42mg | 3% |
| Cholesterol | 8mg | 3% | |
| Copper | 0.043mg | 0.013mg | 3% |
| Fructose | 1.64g | 2% | |
| Carbs | 12.02g | 7.4g | 2% |
| Vitamin B3 | 0.636mg | 0.261mg | 2% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Iron | 0.14mg | 0.21mg | 1% |
| Net carbs | 10.32g | 7.3g | N/A |
| Potassium | 177mg | 163mg | 0% |
| Sugar | 9.18g | 4.78g | N/A |
| Vitamin E | 0.2mg | 0.17mg | 0% |
| Manganese | 0.023mg | 0.024mg | 0% |
| Choline | 14mg | 14.1mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +62.4% |
| Contains more ProteinProtein | +343.5% |
| Contains more FatsFats | +4386.7% |
| Contains more OtherOther | +260% |
~equal in
Water
~80.66g
