Clementine vs. Carrot — In-Depth Nutrition Comparison
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What are the differences between Clementine and Carrot?
- Clementine is higher in Vitamin C, yet Carrot is higher in Vitamin K, and Manganese.
- Clementine's daily need coverage for Vitamin C is 48% more.
- Clementine has 2 times more Sugar than Carrot. While Clementine has 9.18g of Sugar, Carrot has only 4.74g.
We used Clementines, raw and Carrots, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more IronIron | +114.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +521.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +727.1% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +59.1% |
| Contains more Vitamin EVitamin E | +230% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more CarbsCarbs | +25.5% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +140% |
~equal in
Protein
~0.93g
~equal in
Water
~88.29g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +66% |
| Contains more GlucoseGlucose | +169.5% |
| Contains more FructoseFructose | +198.2% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 41kcal |
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| Protein | 0.85g | 0.93g |
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| Fats | 0.15g | 0.24g |
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| Vitamin C | 48.8mg | 5.9mg |
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| Net carbs | 10.32g | 6.78g |
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| Carbs | 12.02g | 9.58g |
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| Magnesium | 10mg | 12mg |
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| Calcium | 30mg | 33mg |
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| Potassium | 177mg | 320mg |
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| Iron | 0.14mg | 0.3mg |
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| Sugar | 9.18g | 4.74g |
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| Fiber | 1.7g | 2.8g |
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| Copper | 0.043mg | 0.045mg |
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| Zinc | 0.06mg | 0.24mg |
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| Starch | 0g | 1.43g |
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| Phosphorus | 21mg | 35mg |
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| Sodium | 1mg | 69mg |
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| Vitamin A | 16706IU |
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| Vitamin A RAE | 835µg |
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| Vitamin E | 0.2mg | 0.66mg |
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| Manganese | 0.023mg | 0.143mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.086mg | 0.066mg |
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| Vitamin B2 | 0.03mg | 0.058mg |
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| Vitamin B3 | 0.636mg | 0.983mg |
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| Vitamin B5 | 0.151mg | 0.273mg |
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| Vitamin B6 | 0.075mg | 0.138mg |
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| Vitamin K | 0µg | 13.2µg |
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| Folate | 24µg | 19µg |
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| Choline | 14mg | 8.8mg |
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| Saturated Fat | 0.037g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.117g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.102mg |
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| Lysine | 0.101mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.069mg |
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| Histidine | 0.04mg |
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| Fructose | 1.64g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
91%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Clementine is cheaper (difference - $0.4)
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 4.44g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot is relatively richer in vitamins