Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Clementine
  5. Compare
  6. Clementine vs. Cauliflower

Clementine vs. Cauliflower — In-Depth Nutrition Comparison

Compare

How are clementine and cauliflower different?

  • Cauliflower is higher than clementine in vitamin K, vitamin B5, vitamin B6, folate, manganese, and choline.
  • Cauliflower covers your daily need for vitamin K, 13% more than clementine.
  • Clementine contains 5 times more sugar than cauliflower. Clementine contains 9.18g of sugar, while cauliflower contains 1.91g.

Clementines, raw and Cauliflower, raw types were used in this article.

Infographic

Clementine vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +200%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +109.5%
Contains more ManganeseManganese +573.9%
Contains more SeleniumSelenium +500%
~equal in Copper ~0.039mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +341.7%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more CholineCholine +216.4%
~equal in Vitamin C ~48.2mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clementine Cauliflower DV% diff.
Vitamin K 0µg 15.5µg 13%
Vitamin B5 0.151mg 0.667mg 10%
Vitamin B6 0.075mg 0.184mg 8%
Folate 24µg 57µg 8%
Choline 14mg 44.3mg 6%
Manganese 0.023mg 0.155mg 6%
Potassium 177mg 299mg 4%
Iron 0.14mg 0.42mg 4%
Phosphorus 21mg 44mg 3%
Vitamin B1 0.086mg 0.05mg 3%
Carbs 12.02g 4.97g 2%
Protein 0.85g 1.92g 2%
Zinc 0.06mg 0.27mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Saturated fat 0.13g 1%
Fructose 1.64g 0.97g 1%
Calories 47kcal 25kcal 1%
Vitamin B3 0.636mg 0.507mg 1%
Selenium 0.1µg 0.6µg 1%
Sodium 1mg 30mg 1%
Fiber 1.7g 2g 1%
Calcium 30mg 22mg 1%
Magnesium 10mg 15mg 1%
Vitamin C 48.8mg 48.2mg 1%
Vitamin E 0.2mg 0.08mg 1%
Fats 0.15g 0.28g 0%
Net carbs 10.32g 2.97g N/A
Sugar 9.18g 1.91g N/A
Copper 0.043mg 0.039mg 0%
Monounsaturated fat 0.034g 0%
Polyunsaturated fat 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +141.9%
Contains more ProteinProtein +125.9%
Contains more FatsFats +86.7%
Contains more OtherOther +90%
~equal in Water ~92.07g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +69.1%
Contains more FructoseFructose +69.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Clementine
Clementine vs Naranjilla
Naranjilla
Clementine
Clementine vs Horned melon
Horned melon
Clementine
Clementine vs Durian
Durian
Cauliflower
Cauliflower vs Broccoli
Broccoli
Cauliflower
Cauliflower vs Brussels sprouts
Brussels sprouts
Cauliflower
Cauliflower vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.