Clementine vs. Cottage cheese — In-Depth Nutrition Comparison
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A recap on differences between clementine and cottage cheese
- Clementine has more vitamin C and fiber; however, cottage cheese is higher in phosphorus, selenium, vitamin B2, vitamin B5, and calcium.
- Clementine covers your daily vitamin C needs 54% more than cottage cheese.
- Cottage cheese has less sugar.
- The glycemic index of clementine is higher.
Food varieties used in this article are Clementines, raw and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +48.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1050% |
| Contains more CalciumCalcium | +176.7% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +657.1% |
| Contains more SeleniumSelenium | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +542.4% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +443.3% |
| Contains more Vitamin B5Vitamin B5 | +268.9% |
| Contains more CholineCholine | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Protein | 0.85g | 11.12g | 21% |
| Phosphorus | 21mg | 159mg | 20% |
| Vitamin B12 | 0.43µg | 18% | |
| Selenium | 0.1µg | 9.7µg | 17% |
| Sodium | 1mg | 364mg | 16% |
| Vitamin B2 | 0.03mg | 0.163mg | 10% |
| Saturated fat | 1.718g | 8% | |
| Vitamin B5 | 0.151mg | 0.557mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Cholesterol | 17mg | 6% | |
| Fats | 0.15g | 4.3g | 6% |
| Calcium | 30mg | 83mg | 5% |
| Vitamin B1 | 0.086mg | 0.027mg | 5% |
| Vitamin A | 37µg | 4% | |
| Folate | 24µg | 12µg | 3% |
| Vitamin B3 | 0.636mg | 0.099mg | 3% |
| Calories | 47kcal | 98kcal | 3% |
| Zinc | 0.06mg | 0.4mg | 3% |
| Carbs | 12.02g | 3.38g | 3% |
| Potassium | 177mg | 104mg | 2% |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin B6 | 0.075mg | 0.046mg | 2% |
| Fructose | 1.64g | 0g | 2% |
| Copper | 0.043mg | 0.029mg | 2% |
| Iron | 0.14mg | 0.07mg | 1% |
| Vitamin E | 0.2mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.123g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.023mg | 0.002mg | 1% |
| Choline | 14mg | 18.4mg | 1% |
| Net carbs | 10.32g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 9.18g | 2.67g | N/A |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +255.6% |
| Contains more ProteinProtein | +1208.2% |
| Contains more FatsFats | +2766.7% |
| Contains more OtherOther | +252.5% |
~equal in
Water
~79.79g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
