Clementine vs. Corned beef — In-Depth Nutrition Comparison
Compare
Significant differences between clementine and corned beef
- Clementine has more vitamin C; however, corned beef is richer in selenium, zinc, iron, vitamin B3, phosphorus, copper, vitamin B6, and vitamin B2.
- Corned beef covers your daily selenium needs 59% more than clementine.
- Clementine contains less sodium.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Clementines, raw and Beef, cured, corned beef, brisket, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +22.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +1228.6% |
| Contains more CopperCopper | +258.1% |
| Contains more ZincZinc | +7533.3% |
| Contains more PhosphorusPhosphorus | +495.2% |
| Contains more SeleniumSelenium | +32700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +376.4% |
| Contains more Vitamin B5Vitamin B5 | +178.1% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +394.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 0.1µg | 32.8µg | 59% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Sodium | 1mg | 973mg | 42% |
| Zinc | 0.06mg | 4.58mg | 41% |
| Protein | 0.85g | 18.17g | 35% |
| Cholesterol | 98mg | 33% | |
| Fats | 0.15g | 18.98g | 29% |
| Saturated fat | 6.34g | 29% | |
| Monounsaturated fat | 9.22g | 23% | |
| Iron | 0.14mg | 1.86mg | 22% |
| Vitamin B3 | 0.636mg | 3.03mg | 15% |
| Phosphorus | 21mg | 125mg | 15% |
| Vitamin B6 | 0.075mg | 0.23mg | 12% |
| Copper | 0.043mg | 0.154mg | 12% |
| Vitamin B2 | 0.03mg | 0.17mg | 11% |
| Choline | 14mg | 69.2mg | 10% |
| Calories | 47kcal | 251kcal | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.151mg | 0.42mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Vitamin B1 | 0.086mg | 0.026mg | 5% |
| Polyunsaturated fat | 0.67g | 4% | |
| Carbs | 12.02g | 0.47g | 4% |
| Calcium | 30mg | 8mg | 2% |
| Fructose | 1.64g | 2% | |
| Potassium | 177mg | 145mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 10.32g | 0.47g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.18g | 0g | N/A |
| Vitamin E | 0.2mg | 0.16mg | 0% |
| Manganese | 0.023mg | 0.022mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +2457.4% |
| Contains more WaterWater | +44.8% |
| Contains more ProteinProtein | +2037.6% |
| Contains more FatsFats | +12553.3% |
| Contains more OtherOther | +547.5% |
