Clementine vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between clementine and corned beef
- Clementine has more vitamin C; however, corned beef is richer in selenium, zinc, iron, vitamin B3, phosphorus, copper, vitamin B6, and vitamin B2.
- Corned beef covers your daily selenium needs 59% more than clementine.
- Clementine contains less sodium.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Clementines, raw and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +22.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +1228.6% |
| Contains more CopperCopper | +258.1% |
| Contains more ZincZinc | +7533.3% |
| Contains more PhosphorusPhosphorus | +495.2% |
| Contains more SeleniumSelenium | +32700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +376.4% |
| Contains more Vitamin B5Vitamin B5 | +178.1% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +394.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +2457.4% |
| Contains more WaterWater | +44.8% |
| Contains more ProteinProtein | +2037.6% |
| Contains more FatsFats | +12553.3% |
| Contains more OtherOther | +547.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 0.1µg | 32.8µg | 59% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Sodium | 1mg | 973mg | 42% |
| Zinc | 0.06mg | 4.58mg | 41% |
| Protein | 0.85g | 18.17g | 35% |
| Cholesterol | 98mg | 33% | |
| Fats | 0.15g | 18.98g | 29% |
| Saturated fat | 6.34g | 29% | |
| Monounsaturated fat | 9.22g | 23% | |
| Iron | 0.14mg | 1.86mg | 22% |
| Vitamin B3 | 0.636mg | 3.03mg | 15% |
| Phosphorus | 21mg | 125mg | 15% |
| Vitamin B6 | 0.075mg | 0.23mg | 12% |
| Copper | 0.043mg | 0.154mg | 12% |
| Vitamin B2 | 0.03mg | 0.17mg | 11% |
| Choline | 14mg | 69.2mg | 10% |
| Calories | 47kcal | 251kcal | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.151mg | 0.42mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Vitamin B1 | 0.086mg | 0.026mg | 5% |
| Polyunsaturated fat | 0.67g | 4% | |
| Carbs | 12.02g | 0.47g | 4% |
| Calcium | 30mg | 8mg | 2% |
| Fructose | 1.64g | 2% | |
| Potassium | 177mg | 145mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 10.32g | 0.47g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.18g | 0g | N/A |
| Vitamin E | 0.2mg | 0.16mg | 0% |
| Manganese | 0.023mg | 0.022mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
7%
63%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 972mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 6.34g)
Which food is cheaper?
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The foods are relatively equal in price ($)