Clementine vs. Cornmeal — In-Depth Nutrition Comparison
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A recap on differences between clementine and cornmeal
- Clementine has more vitamin C; however, cornmeal is higher in iron, folate, vitamin B1, vitamin B2, vitamin B3, selenium, phosphorus, fiber, and vitamin B6.
- Clementine covers your daily vitamin C needs 54% more than cornmeal.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Clementines, raw and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +3014.3% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +656.5% |
| Contains more SeleniumSelenium | +10400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more CholineCholine | +62.8% |
| Contains more Vitamin B1Vitamin B1 | +540.7% |
| Contains more Vitamin B2Vitamin B2 | +1173.3% |
| Contains more Vitamin B3Vitamin B3 | +681.1% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +142.7% |
| Contains more FolateFolate | +770.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Iron | 0.14mg | 4.36mg | 53% |
| Folate | 24µg | 209µg | 46% |
| Vitamin B1 | 0.086mg | 0.551mg | 39% |
| Starch | 0g | 73.3g | 30% |
| Vitamin B3 | 0.636mg | 4.968mg | 27% |
| Vitamin B2 | 0.03mg | 0.382mg | 27% |
| Carbs | 12.02g | 79.45g | 22% |
| Selenium | 0.1µg | 10.5µg | 19% |
| Calories | 47kcal | 370kcal | 16% |
| Protein | 0.85g | 7.11g | 13% |
| Phosphorus | 21mg | 99mg | 11% |
| Fiber | 1.7g | 3.9g | 9% |
| Vitamin B6 | 0.075mg | 0.182mg | 8% |
| Manganese | 0.023mg | 0.174mg | 7% |
| Polyunsaturated fat | 0.828g | 6% | |
| Magnesium | 10mg | 32mg | 5% |
| Zinc | 0.06mg | 0.66mg | 5% |
| Copper | 0.043mg | 0.076mg | 4% |
| Calcium | 30mg | 3mg | 3% |
| Fats | 0.15g | 1.75g | 2% |
| Vitamin B5 | 0.151mg | 0.24mg | 2% |
| Fructose | 1.64g | 0.17g | 2% |
| Potassium | 177mg | 142mg | 1% |
| Vitamin A | 11µg | 1% | |
| Vitamin E | 0.2mg | 0.12mg | 1% |
| Choline | 14mg | 8.6mg | 1% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Net carbs | 10.32g | 75.55g | N/A |
| Sugar | 9.18g | 1.61g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +674.4% |
| Contains more ProteinProtein | +736.5% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +561% |
| Contains more OtherOther | +27.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more SucroseSucrose | +776.5% |
| Contains more GlucoseGlucose | +183.9% |
| Contains more FructoseFructose | +864.7% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
